Fri 3rd Mar 2017 at 9:00am by Karate woman

Run > Hill Work

rain
cold

Follow User
0 👍

Time
1:14:49
Miles
7.00
Min/mi
10:41
Pacing
52%
WAVA
65.09
Cals
814
BPM
136
%MHR
68
B/mi
1454
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:08(10:12/m) 130/160bpm 112cal 5.88/7.02mph
2) 1m - 9:33(9:33/m) 149/168bpm 114cal 6.29/7.31mph
3) 1m - 10:29(10:29/m) 127/154bpm 120cal 5.73/8.16mph
4) 1m - 14:32(14:32/m) 119/185bpm 117cal 4.14/7.56mph
5) 1m - 11:20(11:21/m) 148/186bpm 126cal 5.28/7.81mph
6) 1m - 9:58(9:57/m) 140/185bpm 112cal 6.02/6.67mph
7) 1m - 8:44(8:44/m) 149/187bpm 112cal 6.87/8.37mph
8) 0.01m - 5(9:34/m) 124/124bpm 1cal 6.26/7.67mph

10:08 9:33 10:29 14:32 11:20 9:58 8:44 5

Pin Map

0mi in 0

Pace

51%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	103 80-117	1146	5/0
0.50	5:11	2:24	9:37	130 106-147	1250	2/3
0.75	7:41	2:30	9:59	141 128-151	1407	4/0
1.00	10:11	2:30	10:00	148 136-160	1479	7/0
1.25	12:38	2:28	9:51	154 137-168	1518	6/0
1.50	15:04	2:26	9:43	158 140-166	1534	4/0
1.75	17:22	2:18	9:12	149 138-157	1372	1/5
2.00	19:46	2:23	9:33	132 106-154	1261	1/4
2.25	22:36	2:50	11:21	115 96-136	1306	2/17
2.50	25:02	2:26	9:46	126 95-152	1230	1/2
2.75	27:37	2:35	10:18	133 109-154	1371	2/2
3.00	30:13	2:36	10:23	134 97-154	1392	1/1
3.25	37:11	6:58	27:53	91 60-119	2537	2/15
3.50	39:49	2:38	10:31	96 70-140	1009	22/13
3.75	42:24	2:35	10:22	162 141-184	1679	12/21
4.00	44:42	2:18	9:11	182 176-185	1670	13/14
4.25	47:29	2:47	11:09	167 146-186	1862	20/3
4.50	50:24	2:55	11:40	159 143-169	1855	8/12
4.75	53:10	2:46	11:03	153 124-162	1689	9/10
5.00	56:06	2:57	11:47	115 103-130	1354	16/0
5.25	58:44	2:38	10:31	109 98-117	1146	4/2
5.50	1:01:20	2:36	10:24	138 108-167	1435	3/2
5.75	1:03:48	2:28	9:54	148 139-165	1465	0/9
6.00	1:06:02	2:13	8:54	174 147-185	1548	1/5
6.25	1:08:17	2:16	9:02	180 125-187	1626	0/4
6.50	1:10:23	2:06	8:22	127 114-143	1063	0/6
6.75	1:12:45	2:22	9:27	145 129-150	1371	3/1
7.00	1:14:46	2:01	8:05	140 115-156	1133	1/5

Heart

136/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 1:16:47

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.3%	9:47
19 3.6%	10:54
16 5.0%	9:45
14 7.5%	9:49
13 7.1%	10:34
12 7.0%	9:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	59.69%	More
800m	4:19	8:41	67.45%	More
1km	5:22	8:39	69.09%	More
Mile	8:43	8:43	68.18%	More
5k	30:59	9:58	67.06%	More
5 miles	55:00	11:00	62.04%	More
10k	1:06:45	10:45	64.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	62.48
5km	31:38	10:11	65.67
5M	52:22	10:28	65.17
10km	1:05:56	10:37	65.00
10M	1:49:12	10:55	65.17
Half	2:25:23	11:06	64.21
20M	3:47:40	11:23	65.18
Mara	5:03:06	11:34	65.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry