Fri 3rd Mar 2017 at 7:00am by Rosehip

Run > Easy

rain
breezy

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Time
33:19
Miles
2.71
Min/mi
12:18
Pacing
92%
WAVA
43.77
Cals
316
Asc(m)
42
Surface
Mixed

Notes & Comments

2 comments

Rainy run for the first time in a while - why is it never as bad as I think it will be? was actually quite cozy in proper waterproof (usual jacket having been left at work)

4:1 to start, then a couple of 9:1s and then just run home 'cos it was later than I thought it was.

Realised when I slipped on the mud that I hadn't changed shoes - old "race ultras" have no grip in the mud and no cushioning under big toe joint.

Split Summary
===
1) 1m - 12:40(12:40/m) 113cal 4.74/6.13mph
2) 1m - 12:29(12:29/m) 113cal 4.81/5.98mph
3) 0.71m - 8:10(11:28/m) 90cal 5.24/7.03mph

12:40 12:29 8:10

	mulbs nice one friend
	Rosehip

Pace

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	1/0
0.25	3:14	1:35	12:44	1/1
0.38	5:00	1:46	14:05	0/1
0.50	6:31	1:31	12:06	1/1
0.63	8:04	1:34	12:30	1/1
0.75	9:36	1:32	12:14	0/0
0.88	11:06	1:30	12:02	1/1
1.00	12:39	1:33	12:24	0/0
1.13	14:14	1:35	12:36	1/0
1.25	15:58	1:44	13:50	1/0
1.38	17:27	1:29	11:53	0/1
1.50	18:52	1:25	11:19	0/1
1.63	20:22	1:30	12:01	0/1
1.75	21:58	1:36	12:50	1/0
1.88	23:28	1:30	12:04	1/1
2.00	25:08	1:39	13:14	0/2
2.13	26:35	1:27	11:35	0/1
2.25	28:06	1:32	12:13	0/0
2.38	29:35	1:29	11:51	0/2
2.50	30:57	1:22	10:56	1/2
2.63	32:17	1:20	10:43	2/0
2.71	33:19	1:02	11:44	0/0

Elevation

Asc 42m, Range 5m, Flat prediction 33:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	36.76%	More
800m	5:37	11:18	38.69%	More
1km	7:06	11:26	39.83%	More
Mile	11:49	11:49	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	48.39
5km	39:19	12:39	42.86
5M	1:09:55	13:59	39.36
10km	1:30:58	14:38	37.88
10M	2:41:49	16:11	35.11
Half	3:44:22	17:08	33.08
20M	6:14:26	18:43	31.22
Mara	8:39:11	19:49	29.83

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stride length
cadence