Fri 3rd Mar 2017 at 7:00am by MudMeanderer

Bike > General

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Time
26:19
Miles
6.35
Mph
14.5
FBI
56.35
Cals
118
BPM
90
%MHR
52.4
B/mi
371
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.22km - 26:19(2:35/km) 93/128bpm 118cal 23.3/41.22kmph

26:19

Pin Map

0mi in 0

Pace

11%

31%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:30	1:30	10.04	79 69-86	472
0.50	2:37	1:08	13.30	76 69-84	343
0.75	3:38	1:01	14.80	77 72-83	312
1.00	5:05	1:27	10.39	82 62-101	474
1.25	6:01	56	16.13	99 91-103	368
1.50	6:49	48	18.71	77 63-88	247
1.75	8:31	1:42	8.82	79 57-94	538
2.00	9:13	42	21.55	82 80-85	228
2.25	9:59	46	19.57	84 78-94	257
2.50	12:18	2:19	6.45	93 60-119	865
2.75	13:41	1:23	10.82	98 76-110	543
3.00	14:50	1:09	13.00	80 67-88	369
3.25	15:45	54	16.61	100 89-106	361
3.50	16:43	58	15.52	94 81-103	363
3.75	18:07	1:24	10.69	86 73-98	483
4.00	19:29	1:23	10.88	96 73-118	529
4.25	20:23	53	16.83	123 116-128	439
4.50	21:19	56	15.98	114 106-123	428
4.75	22:43	1:24	10.73	90 71-105	503
5.00	24:29	1:46	8.51	94 65-111	663
5.25	25:37	1:09	13.13	114 102-122	521
5.50	26:30	52	17.20	102 98-108	356
5.75	27:27	58	15.63	104 99-108	399
6.00	29:04	1:37	9.27	93 82-107	602
6.25	30:09	1:05	13.85	101 79-118	438
6.35	31:01	52	6.85	81 70-88	710

Heart

91/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:18	2:38	More
1km	1:42	2:44	More
Mile	3:57	3:57	More
5k	12:53	4:09	More
5 miles	20:43	4:09	More
10k	25:45	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	42:59	4:18
20km	54:21	4:22
15 miles	1:06:36	4:26
20 miles	1:30:52	4:33
40km	1:54:54	4:37
25 miles	1:55:38	4:38
42km	2:01:07	4:38
50 miles	4:04:27	4:53
56 miles	4:36:17	4:56
100 miles	8:36:49	5:10
112 miles	9:44:07	5:13

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