Fri 3rd Mar 2017 at 6:00am by geordiegirl

Run > General

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Time
19:15
Miles
2.01
Min/mi
9:35
Pacing
75%
WAVA
52.05
Stride(cm)
102
Cals
233
Cadence
165
BPM
160
%MHR
93.5
B/mi
1531
Asc(m)
42
Surface
Road

Notes & Comments

Run along Princess Street memorising key points for my Data Protection exam this afternoon!!

Split Summary
===
1) 1m - 9:22(9:22/m) 159/173bpm 111cal 6.41/7.24mph
2) 1m - 9:50(9:50/m) 164/178bpm 122cal 6.1/7.53mph
3) 0.01m - 4(7:15/m) 177/177bpm 8.28/6.74mph

9:22 9:50 4

Pin Map

0mi in 0

Pace

12%

16%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:16	130 97-162	1335	168 166-170	4/0
0.13	1:16	38	10:06	157 151-164	1586	166 162-168	1/0
0.19	1:50	33	8:52	149 148-151	1321	166 164-168	0/0
0.25	2:27	37	9:54	151 150-152	1495	165 164-166	1/1
0.31	3:04	37	9:59	152 151-153	1516	168 166-172	0/3
0.38	3:39	35	9:17	157 152-161	1458	169 168-170	0/2
0.44	4:14	35	9:19	163 161-165	1519	168 166-170	0/2
0.50	4:48	34	9:08	162 160-164	1481	165 162-168	0/2
0.56	5:24	36	9:35	165 162-167	1581	165 162-166	3/0
0.63	6:01	37	9:47	165 162-166	1613	163 160-164	0/1
0.69	6:38	37	9:47	164 162-165	1606	164 162-166	1/0
0.75	7:27	50	13:14	167 163-170	2211	164 122-182	2/0
0.81	8:02	35	9:14	170 165-173	1570	172 170-174	0/0
0.88	8:37	35	9:17	167 166-169	1550	173 170-176	0/2
0.94	9:10	33	8:53	168 168-169	1492	170 168-172	0/1
1.00	9:39	29	7:52	171 168-172	1344	171 168-174	0/1
1.06	10:55	1:15	20:02	157 148-170	3146	169 168-174	1/0
1.13	11:34	39	10:24	159 158-161	1652	166 160-170	1/0
1.19	12:12	39	10:16	164 164-166	1684	167 164-172	2/0
1.25	13:39	1:27	23:08	154 129-167	3562	158 122-168	0/0
1.31	14:10	31	8:14	149 134-159	1226	173 170-176	0/2
1.38	14:42	33	8:45	163 159-165	1426	170 168-172	0/1
1.44	15:19	37	9:50	169 169-169	1662	165 164-166	1/0
1.50	16:01	41	11:04	167 165-170	1847	154 118-164	0/2
1.56	16:37	36	9:41	165 164-166	1598	165 164-166	1/0
1.63	17:17	40	10:35	164 163-166	1736	164 162-166	2/0
1.69	18:03	46	12:15	167 164-170	2046	151 122-168	1/0
1.75	18:42	39	10:26	168 165-173	1754	165 162-168	2/0
1.81	19:23	41	10:54	172 169-176	1876	156 122-166	1/0
1.88	20:04	41	11:00	171 164-176	1880	146 122-168	0/0
1.94	20:38	34	9:08	168 166-169	1533	168 166-170	0/1
2.00	21:18	40	10:35	172 168-177	1820	173 168-178	0/3

Heart

162/177max

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BPM
WHR
MHR
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Elevation

Asc 42m, Range 10m, Flat prediction 19:15

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 102cm Run: 94.7% Walk: 5.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	44.42%	More
800m	4:39	9:22	44.35%	More
1km	5:49	9:22	46.20%	More
Mile	9:39	9:39	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.45
5km	31:10	10:02	51.24
5M	52:47	10:33	49.37
10km	1:07:08	10:48	48.59
10M	1:53:40	11:22	47.23
Half	2:33:16	11:42	45.71
20M	4:04:49	12:14	44.96
Mara	5:30:06	12:36	44.11

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