Thu 2nd Mar 2017 at 6:00pm by Chrisull

Run > General

Follow User
0 👍

Time
1:16:12
Miles
7.86
Min/mi
9:42
Pacing
59%
WAVA
48.32
Stride(cm)
96
Cals
863
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 112cal 6.3/10.75mph
2) 1m - 10:19(10:19/m) 105cal 5.82/9.46mph
3) 1m - 8:56(8:56/m) 114cal 6.72/8.14mph
4) 1m - 9:39(9:39/m) 107cal 6.22/8.31mph
5) 1m - 9:50(9:50/m) 109cal 6.1/10.23mph
6) 1m - 11:03(11:03/m) 101cal 5.43/8.35mph
7) 1m - 8:59(8:59/m) 116cal 6.68/7.93mph
8) 0.86m - 7:55(9:15/m) 99cal 6.48/9.89mph

9:31 10:19 8:56 9:39 9:50 11:03 8:59 7:55

Pace

15%

14%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:30	2:30	10:01	171 166-180
0.50	4:53	2:22	9:30	173 168-176
0.75	7:21	2:29	9:54	173 158-178
1.00	9:31	2:10	8:38	168 160-174
1.25	11:46	2:15	9:01	170 160-180
1.50	14:18	2:32	10:06	170 160-178
1.75	17:47	3:29	13:57	175 170-178
2.00	19:50	2:03	8:10	175 168-180
2.25	21:47	1:58	7:51	174 170-180
2.50	24:29	2:42	10:49	169 122-182
2.75	26:40	2:11	8:42	172 164-176
3.00	28:45	2:05	8:21	171 166-176
3.25	30:45	2:00	8:01	171 166-176
3.50	32:59	2:14	8:55	163 158-168
3.75	36:21	3:22	13:27	171 122-182
4.00	38:24	2:03	8:13	176 160-182
4.25	42:18	3:54	15:37	171 164-182
4.50	44:09	1:51	7:24	180 174-190
4.75	46:07	1:58	7:50	178 172-184
5.00	48:14	2:07	8:29	176 168-182
5.25	51:36	3:22	13:27	176 158-188
5.50	54:03	2:27	9:47	175 166-184
5.75	55:54	1:51	7:24	174 170-180
6.00	59:17	3:23	13:32	171 122-182
6.25	1:01:33	2:16	9:05	174 168-180
6.50	1:03:54	2:21	9:23	171 168-176
6.75	1:06:06	2:12	8:48	170 166-176
7.00	1:08:17	2:11	8:44	171 166-180
7.25	1:10:59	2:43	10:51	167 122-176
7.50	1:13:20	2:20	9:21	172 170-176
7.75	1:15:19	2:00	7:58	172 162-178
7.86	1:16:10	51	8:03	172 166-176

Cadence

172 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	172	7.8	1:13:46	9:27
Walk	3.1	122	0	2:24	49:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.57%	More
800m	3:43	7:29	50.28%	More
1km	4:50	7:47	50.49%	More
Mile	8:25	8:25	49.47%	More
5k	29:02	9:21	48.77%	More
5 miles	47:56	9:35	48.04%	More
10k	1:00:31	9:44	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.59
5km	28:29	9:10	49.71
5M	47:11	9:26	48.80
10km	59:24	9:34	48.38
10M	1:38:21	9:50	48.27
Half	2:10:57	10:00	47.58
20M	3:25:04	10:15	48.14
Mara	4:33:02	10:25	48.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry