Thu 2nd Mar 2017 at 12:00pm by Dickie York

Run > Tempo

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Time
50:18
Miles
7.06
Min/mi
7:07
Pacing
83%
WAVA
65.94
Stride(cm)
122
Cals
633
Cadence
185
BPM
158
%MHR
92.5
B/mi
1127
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m)
2) 1m - 6:54(6:54/m)
3) 1m - 6:11(6:12/m)
4) 1m - 6:12(6:12/m)
5) 1m - 6:11(6:11/m)
6) 1m - 7:18(7:19/m)
7) 1m - 8:40(8:40/m)
8) 0.06m - 35(8:54/m)

1.5 mile WU @ 8mph
4 miles @ 10mph
1.5 mile WD @ 7mph

8:17 6:54 6:11 6:12 6:11 7:18 8:40 35

Pace

13%

16%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	157 66-181	1616	168 108-178
0.50	4:30	1:56	7:42	169 136-185	1302	181 178-184
0.75	6:22	1:52	7:29	174 156-185	1302	182 182-182
1.00	8:17	1:54	7:37	168 159-175	1281	182 182-182
1.25	10:10	1:54	7:35	145 130-177	1100	182 182-182
1.50	12:04	1:54	7:34	137 135-140	1037	182 180-182
1.75	13:37	1:34	6:14	151 137-158	941	192 184-194
2.00	15:10	1:33	6:11	158 157-160	978	194 194-194
2.25	16:42	1:31	6:05	161 159-164	980	193 192-194
2.50	18:15	1:33	6:13	162 161-163	1008	192 192-192
2.75	19:49	1:34	6:15	164 162-165	1025	192 192-192
3.00	21:22	1:33	6:14	164 163-166	1021	192 192-192
3.25	22:54	1:32	6:09	166 165-167	1022	192 192-192
3.50	24:29	1:34	6:17	167 165-168	1050	192 192-192
3.75	26:01	1:32	6:10	167 166-168	1029	192 192-192
4.00	27:34	1:33	6:10	168 167-169	1037	192 192-192
4.25	29:06	1:32	6:09	169 168-170	1039	192 192-192
4.50	30:39	1:33	6:11	169 169-172	1046	192 192-192
4.75	32:11	1:33	6:10	170 168-171	1050	192 192-192
5.00	33:45	1:33	6:13	170 168-171	1057	193 192-194
5.25	35:17	1:32	6:09	171 170-171	1051	193 192-194
5.50	36:49	1:33	6:10	171 170-172	1055	192 192-192
5.75	38:54	2:05	8:18	157 147-171	1303	176 174-192
6.00	41:03	2:09	8:38	145 143-148	1252	176 174-176
6.25	43:13	2:09	8:38	144 142-148	1242	176 176-176
6.50	45:23	2:10	8:42	142 140-144	1235	176 176-176
6.75	47:33	2:10	8:40	141 139-142	1223	176 176-176
7.00	49:44	2:10	8:42	140 137-142	1217	176 176-176
7.06	50:17	33	8:41	139 138-140	1206	176 176-176

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	7.1	50:06	7:06
Walk	0.3	123	0	8	15:20
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.84%	More
800m	3:03	6:07	62.05%	More
1km	3:49	6:08	64.65%	More
Mile	6:09	6:09	68.13%	More
5k	19:13	6:11	74.26%	More
5 miles	32:17	6:27	71.90%	More
10k	42:29	6:50	68.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	72.11
5km	20:20	6:33	70.17
5M	34:23	6:53	67.51
10km	43:41	7:02	66.33
10M	1:13:51	7:23	64.82
Half	1:39:29	7:36	63.16
20M	2:38:41	7:56	62.74
Mara	3:33:45	8:10	62.11

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