Thu 2nd Mar 2017 at 8:00am by Dickie York

Bike > Commuting

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Time
49:40
Miles
12.07
Mph
14.6
FBI
61.79
Cals
316
Cadence
62
BPM
113
%MHR
66.2
B/mi
466
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:39(4:38/m)
4) 0.56m - 3:01(5:24/m)
5) 0m - 7(/m)
6) 0.44m - 2:27(5:31/m)
7) 1m - 4:26(4:26/m)
8) 1m - 4:29(4:30/m)
9) 1m - 4:03(4:04/m)
10) 1m - 4:11(4:11/m)
11) 1m - 3:33(3:33/m)
12) 1m - 3:30(3:29/m)
13) 1m - 3:15(3:15/m)
14) 1m - 3:19(3:19/m)
15) 1m - 3:48(3:48/m)
16) 1m - 4:25(4:26/m)
17) 0.07m - 27(6:33/m)

4:39 3:01 7 2:27 4:26 4:29 4:03 4:11 3:33 3:30 3:15 3:19 3:48 4:25 27

Pace

29%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:18	2:18	13.01	112 77-126	517	53 2-72	2/3
1.00	4:39	2:21	12.77	107 97-114	503	50 2-64	2/3
1.50	7:17	2:37	11.44	102 89-111	535	52 2-64	3/1
2.00	10:13	2:56	10.23	106 94-118	622	44 2-64	2/2
2.50	12:34	2:21	12.75	104 82-112	489	56 14-67	1/2
3.00	14:39	2:06	14.33	111 98-117	465	56 4-67	2/3
3.50	16:51	2:12	13.65	108 96-114	475	57 3-68	4/2
4.00	19:09	2:18	13.08	113 98-123	519	58 3-80	3/4
4.50	20:59	1:51	16.28	115 99-124	424	69 14-78	5/2
5.00	23:12	2:13	13.56	114 97-122	504	64 2-83	5/4
5.50	25:14	2:02	14.73	106 88-118	432	61 2-74	1/3
6.00	27:24	2:10	13.89	116 104-123	501	55 3-67	4/2
6.50	29:13	1:49	16.49	109 104-118	397	71 68-74	2/4
7.00	30:57	1:44	17.33	110 106-115	381	75 70-78	2/3
7.50	32:37	1:40	18.06	111 105-115	369	71 65-81	3/3
8.00	34:26	1:49	16.44	125 114-143	456	69 44-94	3/2
8.50	36:02	1:36	18.69	122 118-134	392	71 67-84	4/2
9.00	37:42	1:39	18.10	118 109-122	391	66 3-72	6/2
9.50	39:20	1:38	18.30	125 120-129	410	69 33-73	3/3
10.00	41:01	1:41	17.78	119 116-122	402	68 60-71	3/2
10.50	42:48	1:46	16.95	123 110-131	435	63 2-70	6/5
11.00	44:50	2:02	14.74	115 108-122	468	63 5-72	5/3
11.50	46:51	2:01	14.89	116 103-127	467	63 14-68	11/4
12.00	49:15	2:25	12.44	106 92-116	511	55 2-69	3/7
12.06	49:37	22	9.89	88 80-94	534	36 14-60	0/0

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.3%	14.9
See your biggest climbs

Cadence

62 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:31	3:02	More
1km	1:55	3:05	More
Mile	3:11	3:11	More
5k	10:24	3:21	More
5 miles	17:26	3:29	More
10k	22:23	3:36	More
10 miles	39:02	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	40:21	4:02
20km	51:18	4:08
15 miles	1:03:08	4:13
20 miles	1:26:42	4:20
40km	1:50:12	4:26
25 miles	1:50:55	4:26
42km	1:56:18	4:27
50 miles	3:58:18	4:46
56 miles	4:30:02	4:49
100 miles	8:31:58	5:07
112 miles	9:40:10	5:11

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