Thu 2nd Mar 2017 at 6:00pm by MartinC

Run > General

Good
v warm

Follow User
0 👍

Time
11:01
Miles
1.24
Min/mi
8:53
Pacing
86%
WAVA
48.22
Cals
113
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km)
2) 1km - 5:50(5:50/km)
3) 0km - 1(4:19/km)

5:10 5:50 1

Pace

20%

50%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	23	23	6:10	2/0
0.13	58	35	9:17	2/0
0.19	1:28	30	8:05	0/2
0.25	1:56	28	7:21	0/2
0.31	2:27	32	8:25	0/3
0.38	3:00	32	8:39	1/1
0.44	3:36	36	9:34	1/0
0.50	4:11	35	9:25	1/0
0.56	4:41	30	8:02	2/0
0.63	5:11	30	7:57	0/1
0.69	5:41	30	8:00	0/2
0.75	6:16	35	9:18	0/2
0.81	7:03	48	12:42	0/0
0.88	7:38	34	9:10	0/0
0.94	8:11	34	8:56	0/1
1.00	8:49	37	9:58	0/1
1.06	9:22	33	8:49	1/0
1.13	9:55	33	8:48	1/0
1.19	10:27	33	8:44	1/1
1.25	11:01	34	9:42	2/0

Heart

112/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 11:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.96%	More
800m	4:08	8:19	45.29%	More
1km	5:09	8:17	47.40%	More
Mile	8:49	8:49	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.48
5km	29:10	9:23	48.54
5M	48:18	9:40	47.67
10km	1:00:49	9:47	47.26
10M	1:40:42	10:04	47.14
Half	2:14:04	10:14	46.47
20M	3:29:57	10:30	47.02
Mara	4:39:32	10:40	47.09

Three Things You Saw Today

1 potholed roads in Accra
2 lots of Ghanaians shouting at me (in a friendly way)
3 many holes in the pavements in Accra

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