Thu 2nd Mar 2017 at 7:00pm by snogard

Run > Easy

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Time
49:06
Miles
4.16
Min/mi
11:48
Pacing
72%
WAVA
49.06
Stride(cm)
86
Cals
428
Cadence
158
BPM
138
%MHR
72.8
B/mi
1623
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 141/167bpm 107cal 5.33/6.76mph
2) 1m - 10:38(10:38/m) 135/152bpm 97cal 5.64/7.93mph
3) 1m - 12:23(12:23/m) 139/157bpm 111cal 4.85/8.27mph
4) 1m - 12:58(12:58/m) 134/151bpm 99cal 4.63/5.91mph
5) 0.16m - 1:52(11:56/m) 133/135bpm 14cal 5.03/5.43mph

11:16 10:38 12:23 12:58 1:52

Pace

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	141 89-167	1496	161 122-166	2/0
0.25	2:45	1:25	11:21	156 149-163	1771	159 158-162	0/1
0.38	4:08	1:23	11:07	155 148-165	1724	160 158-164	0/2
0.50	5:39	1:31	12:10	139 129-158	1690	159 122-166	1/1
0.63	6:57	1:18	10:22	135 130-139	1399	165 162-166	5/0
0.75	8:09	1:12	9:32	138 137-139	1317	166 164-168	0/9
0.88	9:16	1:08	9:03	139 137-141	1257	166 164-168	0/6
1.00	11:15	1:58	15:46	132 116-142	2080	150 80-166	0/4
1.13	12:28	1:13	9:45	133 123-140	1296	168 164-172	0/6
1.25	13:49	1:21	10:50	144 139-151	1559	166 164-168	10/0
1.38	15:22	1:33	12:21	142 137-148	1755	151 114-166	5/1
1.50	16:46	1:24	11:13	132 126-141	1481	163 124-168	0/5
1.63	17:54	1:08	9:06	132 128-135	1201	166 164-168	0/11
1.75	18:59	1:05	8:37	138 136-140	1190	166 166-168	0/14
1.88	20:45	1:46	14:12	129 110-142	1831	157 122-168	2/2
2.00	21:53	1:08	9:02	134 121-146	1210	166 164-168	1/2
2.13	23:18	1:25	11:19	142 131-146	1607	145 114-168	0/1
2.25	24:44	1:26	11:29	126 116-140	1446	141 106-168	3/1
2.38	25:55	1:11	9:27	147 140-151	1388	158 122-166	3/0
2.50	27:05	1:11	9:26	148 147-149	1397	166 166-168	2/3
2.63	28:41	1:36	12:47	138 133-147	1765	149 118-164	0/1
2.75	29:57	1:16	10:10	146 142-152	1484	164 160-166	6/0
2.88	32:45	2:48	22:24	139 108-157	3113	142 102-162	13/0
3.00	34:15	1:30	12:00	128 114-135	1537	162 122-168	5/0
3.13	35:30	1:14	9:52	142 134-149	1402	162 160-164	3/0
3.25	37:26	1:56	15:29	140 125-151	2168	161 156-164	4/0
3.38	39:03	1:37	12:56	131 128-133	1694	156 154-158	3/2
3.50	40:47	1:44	13:53	130 125-133	1805	152 122-162	1/0
3.63	42:28	1:41	13:28	131 129-133	1764	154 152-156	1/0
3.75	44:04	1:36	12:50	133 132-134	1707	158 154-160	1/0
3.88	45:47	1:43	13:43	134 129-136	1839	156 152-160	2/0
4.00	47:13	1:26	11:28	130 128-133	1491	158 154-160	1/0
4.13	48:41	1:28	11:45	133 131-134	1562	158 158-158	0/2
4.16	49:06	25	13:06	133 131-134	1742	159 158-160	0/0

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 45:46

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.5%	13:08
16 4.4%	10:49
See your biggest climbs

Cadence

158 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	162	4	45:03	11:12
Walk	6.4	116	0.1	3:09	23:35
Still	1.8	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	48.09%	More
800m	4:42	9:28	49.38%	More
1km	6:12	9:58	48.75%	More
Mile	10:13	10:13	49.95%	More
5k	35:15	11:21	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	49.90
5km	35:37	11:28	50.10
5M	1:00:07	12:01	48.54
10km	1:16:21	12:17	47.90
10M	2:08:51	12:53	46.87
Half	2:53:25	13:14	45.55
20M	4:36:12	13:49	45.13
Mara	6:11:43	14:11	44.50

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