Thu 2nd Mar 2017 at 7:00pm by alpenrose

Run > General

  • Time
    49:30
  • Miles
    3.94
  • Min/mi
    12:34
  • Pacing
    75%
  • WAVA
    47.73
  • Stride(cm)
    77
  • Cals
    459
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 111cal 4.71/6.01mph
2) 1m - 12:33(12:33/m) 116cal 4.78/7.2mph
3) 1m - 12:38(12:38/m) 118cal 4.75/5.78mph
4) 0.94m - 11:34(12:19/m) 114cal 4.87/5.85mph
12:45 12:33 12:38 11:34

Pace

17% 3% 9% 50% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:12 168 134-176 2/3
0.25 3:07 1:36 12:45 165 134-170 2/2
0.38 4:41 1:34 12:32 165 140-170 1/1
0.50 6:14 1:33 12:27 169 126-176 1/2
0.63 7:47 1:33 12:22 168 166-172 1/2
0.75 9:34 1:47 14:13 151 110-170 1/2
0.88 11:04 1:31 12:04 172 168-174 1/2
1.00 12:46 1:42 13:37 158 120-172 1/1
1.13 14:15 1:29 11:52 170 168-174 2/2
1.25 15:44 1:29 11:49 170 168-174 1/2
1.38 17:27 1:43 13:45 161 122-174 2/1
1.50 19:01 1:33 12:27 170 166-172 2/1
1.63 20:53 1:52 14:56 165 118-188 7/1
1.75 22:16 1:24 11:09 171 166-174 1/4
1.88 23:40 1:24 11:14 170 166-174 0/3
2.00 25:59 2:18 18:27 164 108-174 2/2
2.13 27:26 1:27 11:36 174 172-176 2/3
2.25 28:50 1:25 11:17 171 168-172 3/2
2.38 30:48 1:58 15:42 153 106-240 2/1
2.50 32:08 1:20 10:38 174 168-178 1/1
2.63 33:39 1:31 12:09 170 168-172 2/2
2.75 35:15 1:36 12:46 165 118-174 1/1
2.88 37:15 2:00 16:02 133 118-176 1/2
3.00 38:41 1:26 11:32 172 168-174 2/1
3.13 40:12 1:31 12:07 170 168-174 3/2
3.25 41:36 1:24 11:09 169 168-170 1/2
3.38 43:17 1:41 13:27 160 104-176 2/2
3.50 44:42 1:26 11:26 170 168-172 2/3
3.63 47:50 3:08 25:03 170 124-182 1/2
3.75 49:19 1:29 11:48 172 170-178 2/1
3.88 50:49 1:30 12:01 169 164-172 2/2
3.94 51:35 46 11:58 167 162-170 2/0

Elevation

Asc 42m, Range 10m, Flat prediction 49:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (240 max) Stride Length: 77cm Run: 90% Walk: 10%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:03 38.71% More
800m 5:55 11:54 41.08% More
1km 7:22 11:52 42.74% More
Mile 12:27 12:27 42.53% More
5k 39:42 12:47 46.59% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 51.06
5km 37:45 12:09 48.99
5M 1:04:57 12:59 46.61
10km 1:23:14 13:24 45.61
10M 2:23:13 14:19 43.83
Half 3:14:53 14:53 42.15
20M 5:15:46 15:47 41.12
Mara 7:09:40 16:24 40.15

Bespoke Fields

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