Thu 2nd Mar 2017 at 6:00pm by photoset

Run > Tempo
  • Time
    1:06:58
  • Miles
    7.97
  • Min/mi
    8:24
  • Pacing
    65%
  • WAVA
    59.27
  • Stride(cm)
    114
  • Cals
    898
  • Cadence
    168
  • BPM
    142
  • %MHR
    94.6
  • B/mi
    1192
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 137/148bpm 104cal 6.71/7.31mph
2) 1m - 8:42(8:42/m) 135/146bpm 113cal 6.89/7.51mph
3) 0.02m - 12(9:33/m) 131/132bpm 2cal 6.28/7.49mph
4) 1m - 8:09(8:09/m) 141/145bpm 114cal 7.36/7.66mph
5) 0.74m - 5:54(8:00/m) 146/148bpm 85cal 7.5/8.06mph
6) 1m - 8:10(8:10/m) 144/148bpm 113cal 7.35/8.14mph
7) 1m - 8:15(8:15/m) 146/148bpm 117cal 7.27/7.56mph
8) 0.03m - 15(8:48/m) 144/144bpm 3cal 6.81/7.33mph
9) 1m - 8:34(8:34/m) 144/150bpm 115cal 7/7.85mph
10) 1m - 8:06(8:06/m) 148/151bpm 116cal 7.4/7.83mph
11) 0.03m - 15(8:28/m) 146/146bpm 3cal 7.08/7.49mph
12) 0.15m - 1:29(9:58/m) 137/146bpm 13cal 6.02/7.43mph
8:56 8:42 12 8:09 5:54 8:10 8:15 15 8:34 8:06 15 1:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 14% 56% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 117 75-146 1083 163 126-168 6/2
0.50 4:31 2:12 8:49 141 137-146 1243 165 162-168 3/3
0.75 6:48 2:17 9:08 143 140-147 1307 165 162-168 4/5
1.00 9:00 2:12 8:48 144 140-146 1267 166 162-168 8/9
1.25 11:11 2:11 8:45 138 131-146 1208 167 164-170 4/5
1.50 13:29 2:18 9:12 135 133-137 1241 167 166-172 4/3
1.75 15:37 2:08 8:32 132 129-134 1127 167 164-168 2/4
2.00 17:42 2:05 8:20 134 132-136 1116 167 166-170 1/5
2.25 19:50 2:07 8:29 135 131-140 1145 169 168-172 8/2
2.50 21:48 1:59 7:55 143 141-145 1131 171 170-174 3/4
2.75 23:53 2:04 8:18 143 140-145 1186 170 168-172 4/5
3.00 25:55 2:02 8:09 143 142-144 1166 172 170-174 7/4
3.25 30:02 4:07 16:30 147 144-148 2425 172 170-174 4/3
3.50 32:09 2:07 8:27 146 145-147 1233 172 170-174 5/4
3.75 34:08 1:59 7:55 145 143-146 1149 166 164-170 3/4
4.00 36:41 2:33 10:12 139 133-147 1418 163 96-170 3/5
4.25 38:43 2:02 8:10 147 147-148 1199 169 168-172 6/4
4.50 40:40 1:57 7:49 146 144-147 1140 169 166-172 2/2
4.75 42:45 2:05 8:19 144 143-145 1197 170 166-172 7/10
5.00 44:47 2:02 8:09 146 145-147 1190 171 168-172 5/6
5.25 46:55 2:08 8:30 146 146-147 1241 170 168-170 6/2
5.50 48:58 2:03 8:14 145 143-146 1193 171 168-178 2/4
5.75 51:00 2:02 8:08 146 145-148 1187 171 170-174 3/3
6.00 53:08 2:07 8:30 144 142-146 1224 170 164-174 4/5
6.25 55:15 2:07 8:29 148 147-149 1256 170 168-172 5/4
6.50 57:23 2:08 8:32 143 140-148 1221 168 164-170 2/3
6.75 59:35 2:12 8:49 141 140-143 1243 169 168-172 3/8
7.00 1:01:34 1:59 7:56 146 143-149 1157 172 170-174 4/7
7.25 1:03:39 2:05 8:19 149 148-150 1240 171 170-174 7/2
7.50 1:05:40 2:01 8:03 149 147-151 1201 171 170-174 4/6
7.75 1:07:42 2:02 8:09 149 147-151 1214 171 168-172 3/4
7.97 1:09:43 2:01 9:21 140 130-147 1310 161 150-170 2/3

Heart

142/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 1:06:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 168 8 1:09:16 8:42
Walk 0.6 106 0 26 INF:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 43.76% More
800m 3:55 7:53 50.71% More
1km 4:57 7:58 52.33% More
Mile 8:03 8:03 54.59% More
5k 25:43 8:17 58.20% More
5 miles 43:47 8:45 55.72% More
10k 53:52 8:40 56.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 59.27
5km 24:40 7:56 60.67
5M 40:51 8:10 59.72
10km 51:26 8:17 59.26
10M 1:25:11 8:31 59.18
Half 1:53:24 8:39 58.39
20M 2:57:35 8:53 59.08
Mara 3:56:26 9:01 59.17

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