Thu 2nd Mar 2017 at 4:00pm by MudMeanderer

Bike > General

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Time
34:44
Miles
6.86
Mph
11.9
FBI
46.12
Cals
235
BPM
114
%MHR
66.5
B/mi
576
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.04km - 34:44(3:09/km) 115/158bpm 235cal 19.07/31.27kmph

34:44

Pin Map

0mi in 0

Pace

12%

75%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27	10.37	99 81-122	573
0.50	3:02	1:35	9.43	113 103-126	719
0.75	4:06	1:04	14.07	128 125-131	546
1.00	5:47	1:41	8.93	121 106-134	813
1.25	6:56	1:10	12.94	126 113-135	584
1.50	8:28	1:31	9.88	103 72-125	625
1.75	10:41	2:13	6.75	101 73-125	897
2.00	11:56	1:15	11.95	128 119-139	643
2.25	12:58	1:02	14.58	109 97-116	449
2.50	15:18	2:20	6.42	96 72-121	898
2.75	16:22	1:04	14.00	111 101-116	476
3.00	18:00	1:38	9.18	98 89-108	640
3.25	19:05	1:05	13.82	114 102-121	495
3.50	20:57	1:52	8.06	97 80-111	722
3.75	22:39	1:42	8.82	104 80-124	708
4.00	24:11	1:32	9.81	122 102-137	746
4.25	25:11	1:00	15.04	101 97-103	403
4.50	26:26	1:15	12.01	99 86-109	495
4.75	27:41	1:15	11.98	116 109-122	581
5.00	29:03	1:22	10.94	123 113-129	674
5.25	30:29	1:26	10.51	116 107-125	662
5.50	31:49	1:20	11.28	121 116-125	643
5.75	33:09	1:20	11.21	121 112-134	648
6.00	34:35	1:26	10.44	142 123-158	816
6.25	36:06	1:31	9.92	135 123-145	816
6.50	37:44	1:38	9.16	123 109-139	806
6.75	39:02	1:18	11.51	111 83-132	579
6.86	39:37	35	11.45	102 91-110	535

Heart

114/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	2:13	4:27	More
1km	2:52	4:37	More
Mile	4:50	4:50	More
5k	15:44	5:04	More
5 miles	25:19	5:04	More
10k	31:28	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	52:11	5:13
20km	1:05:59	5:19
15 miles	1:20:51	5:23
20 miles	1:50:19	5:31
40km	2:19:31	5:37
25 miles	2:20:23	5:37
42km	2:27:04	5:38
50 miles	4:56:49	5:56
56 miles	5:35:27	5:59
100 miles	10:27:30	6:17
112 miles	11:49:13	6:20

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