Thu 2nd Mar 2017 at 1:00pm by Drbeefy

Run > General

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Time
48:50
Miles
4.53
Min/mi
10:47
Pacing
79%
WAVA
44.63
BPM
174
%MHR
102.9
B/mi
1874
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 161/169bpm
2) 1km - 6:43(6:43/km) 172/177bpm
3) 1km - 6:50(6:50/km) 175/177bpm
4) 1km - 7:15(7:15/km) 176/178bpm
5) 1km - 7:05(7:05/km) 177/180bpm
6) 1km - 7:20(7:20/km) 177/183bpm
7) 1km - 6:57(6:57/km) 179/183bpm
8) 0.29km - 1:54(6:34/km) 161/180bpm

4:46 6:43 6:50 7:15 7:05 7:20 6:57 1:54

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	8	8	1:01	158 158-158	161	2/2
0.25	43	36	4:46	158 158-158	752	3/2
0.38	2:04	1:21	10:47	158 158-158	1703	3/1
0.50	3:24	1:20	10:40	161 158-166	1718	2/2
0.63	4:47	1:22	10:59	166 160-169	1822	1/4
0.75	6:04	1:18	10:23	169 167-169	1756	2/1
0.88	7:25	1:20	10:43	169 167-171	1810	6/0
1.00	8:48	1:23	11:05	171 171-173	1894	1/6
1.13	10:11	1:23	11:05	176 173-177	1949	1/2
1.25	11:32	1:21	10:51	173 169-177	1877	5/1
1.38	12:57	1:24	11:15	172 170-175	1934	1/2
1.50	14:18	1:21	10:47	176 175-177	1897	1/3
1.63	15:41	1:23	11:05	175 173-177	1938	2/3
1.75	17:03	1:22	10:58	174 174-175	1908	2/3
1.88	18:25	1:22	10:55	176 175-176	1923	1/1
2.00	19:47	1:22	10:57	176 176-178	1928	1/2
2.13	21:10	1:23	11:08	177 177-178	1969	3/1
2.25	22:36	1:26	11:26	178 177-178	2035	0/2
2.38	24:17	1:40	13:23	177 174-178	2369	2/0
2.50	25:42	1:26	11:24	173 171-175	1973	1/3
2.63	27:06	1:24	11:10	175 175-176	1953	1/2
2.75	28:26	1:20	10:41	177 176-179	1892	1/1
2.88	29:46	1:20	10:44	179 179-180	1921	2/2
3.00	31:27	1:41	13:24	179 175-180	2399	4/0
3.13	32:50	1:23	11:03	173 170-175	1911	3/1
3.25	34:27	1:37	12:54	175 173-177	2258	2/1
3.38	35:53	1:26	11:28	175 173-176	2006	0/4
3.50	37:18	1:26	11:25	175 175-175	1998	2/2
3.63	38:44	1:26	11:27	178 175-182	2039	7/0
3.75	40:12	1:28	11:41	182 179-183	2126	0/7
3.88	41:31	1:20	10:37	177 176-180	1880	1/2
4.00	42:52	1:21	10:48	181 180-182	1956	2/2
4.13	44:31	1:38	13:07	179 175-183	2348	3/2
4.25	45:49	1:19	10:29	178 175-179	1866	1/3
4.38	47:11	1:21	10:50	180 179-180	1951	2/4
4.50	48:32	1:21	10:47	159 146-180	1716	3/1
4.53	48:50	18	10:26	151 151-151	1576	0/0

Heart

174/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 48:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	3:23	6:48	55.81%	More
1km	4:45	7:39	51.96%	More
Mile	8:48	8:48	48.22%	More
5k	32:38	10:30	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	43.09
5km	32:45	10:32	45.28
5M	54:13	10:51	44.48
10km	1:08:16	10:59	44.16
10M	1:53:03	11:18	43.83
Half	2:30:30	11:29	42.96
20M	3:55:41	11:47	43.11
Mara	5:13:48	11:59	42.86

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