Thu 2nd Mar 2017 at 12:00pm by dvc

Run > General

Follow User
0 👍

Time
53:34
Miles
6.80
Min/mi
7:53
Pacing
10%
WAVA
54.24
Stride(cm)
117
Cals
739
Cadence
174
BPM
143
%MHR
83.9
B/mi
1130
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 139/154bpm 106cal 7.37/8.62mph
2) 1m - 7:33(7:33/m) 140/148bpm 103cal 7.95/11.17mph
3) 1m - 7:45(7:45/m) 143/147bpm 106cal 7.74/11.75mph
4) 1m - 7:45(7:45/m) 145/152bpm 105cal 7.75/9.58mph
5) 1m - 7:36(7:36/m) 150/156bpm 109cal 7.9/8.37mph
6) 1m - 8:04(8:04/m) 153/160bpm 118cal 7.44/11.88mph
7) 0.8m - 6:44(8:27/m) 150/158bpm 92cal 7.1/17.82mph

8:08 7:33 7:45 7:45 7:36 8:04 6:44

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	122 88-144	1270	172 124-180
0.50	9:09	6:33	26:12	129 91-146	3379	167 112-176
0.75	11:18	2:09	8:37	143 121-154	1231	168 164-176
1.00	13:17	1:59	7:55	146 137-153	1155	173 118-188
1.25	15:09	1:52	7:27	135 123-139	1005	174 136-180
1.50	17:01	1:52	7:30	140 136-147	1050	175 166-178
1.75	18:52	1:51	7:23	145 141-148	1069	175 172-176
2.00	20:49	1:58	7:51	140 128-144	1099	175 172-178
2.25	22:46	1:57	7:46	143 140-145	1111	176 174-180
2.50	24:41	1:56	7:42	144 142-146	1109	176 174-180
2.75	26:43	2:01	8:05	144 141-145	1163	178 174-180
3.00	32:25	5:42	22:49	137 102-147	3127	175 142-180
3.25	34:22	1:57	7:49	135 115-143	1056	178 176-184
3.50	36:17	1:55	7:40	145 141-150	1113	177 174-180
3.75	38:13	1:55	7:41	149 145-151	1144	178 176-180
4.00	40:19	2:07	8:28	149 143-152	1260	181 162-254
4.25	42:14	1:54	7:38	146 135-152	1114	176 138-180
4.50	44:10	1:56	7:42	149 147-152	1148	174 132-182
4.75	46:04	1:54	7:38	150 148-152	1144	174 172-176
5.00	47:55	1:51	7:25	153 150-156	1134	178 176-180
5.25	49:50	1:55	7:39	153 151-155	1170	177 172-178
5.50	51:47	1:57	7:48	151 142-155	1177	177 174-180
5.75	53:45	1:58	7:52	155 150-160	1218	175 172-176
6.00	55:59	2:14	8:56	151 146-156	1349	178 168-256
6.25	58:10	2:12	8:47	148 141-153	1299	173 128-182
6.50	1:00:34	2:24	9:34	147 134-155	1407	164 116-180
6.75	1:02:40	2:06	8:24	152 145-156	1277	177 156-192
6.79	1:02:58	18	7:13	158 157-158	1140	181 176-184

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (256 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	175	6.7	53:45	7:58
Walk	14.5	128	0.1	9:10	3:00:30
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	40.89%	More
800m	3:36	7:14	46.83%	More
1km	4:33	7:19	48.48%	More
Mile	7:29	7:29	50.60%	More
5k	24:13	7:48	53.05%	More
5 miles	42:22	8:28	49.73%	More
10k	53:06	8:33	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	53.92
5km	23:21	7:31	55.03
5M	38:40	7:44	54.48
10km	48:41	7:50	54.23
10M	1:20:37	8:04	54.27
Half	1:47:20	8:12	53.60
20M	2:48:05	8:24	54.24
Mara	3:43:47	8:32	54.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry