Thu 2nd Mar 2017 at 11:00am by AJLB

Run > General

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Time
1:15:31
Miles
10.30
Min/mi
7:20
Pacing
94%
WAVA
63.80
Stride(cm)
126
Cals
925
Cadence
174
BPM
154
%MHR
90
B/mi
1128
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 148/156bpm 86cal 8.24/8.58mph
2) 1m - 7:18(7:18/m) 156/161bpm 93cal 8.22/8.43mph
3) 1m - 7:00(7:00/m) 156/162bpm 88cal 8.57/8.97mph
4) 1m - 7:29(7:29/m) 157/162bpm 94cal 8.03/8.47mph
5) 1m - 6:52(6:52/m) 154/158bpm 85cal 8.74/9.04mph
6) 1m - 7:10(7:10/m) 156/160bpm 90cal 8.38/8.77mph
7) 1m - 7:09(7:09/m) 158/161bpm 91cal 8.39/8.97mph
8) 1m - 7:33(7:33/m) 155/159bpm 93cal 7.95/8.41mph
9) 1m - 7:16(7:16/m) 153/159bpm 87cal 8.25/8.68mph
10) 1m - 8:05(8:05/m) 153/158bpm 95cal 7.42/8.56mph
11) 0.3m - 2:23(7:50/m) 148/157bpm 23cal 7.65/8.06mph

7:17 7:18 7:00 7:29 6:52 7:10 7:09 7:33 7:16 8:05 2:23

Pace

11%

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40	7:21	137 89-149	1006	172 158-182
1.00	7:16	3:36	7:12	154 149-156	1109	174 172-178
1.50	10:56	3:39	7:19	157 153-160	1148	174 172-180
2.00	14:34	3:38	7:17	156 154-159	1136	174 172-176
2.50	18:03	3:29	6:59	157 154-162	1095	175 172-178
3.00	21:34	3:31	7:01	155 150-158	1089	175 174-178
3.50	25:16	3:42	7:24	156 152-159	1153	174 170-178
4.00	29:03	3:47	7:33	158 149-161	1194	173 170-176
4.50	32:26	3:24	6:47	152 148-155	1031	177 174-180
5.00	35:55	3:29	6:57	156 155-157	1084	176 174-178
5.50	39:25	3:30	7:00	156 153-158	1093	175 172-178
6.00	43:04	3:39	7:19	157 152-159	1148	175 170-178
6.50	46:37	3:33	7:06	159 155-161	1129	175 166-184
7.00	50:13	3:36	7:12	157 154-160	1131	174 152-178
7.50	53:58	3:45	7:29	155 149-159	1160	174 170-176
8.00	57:45	3:47	7:34	155 151-158	1172	173 170-178
8.50	1:01:27	3:42	7:24	154 148-159	1140	174 172-180
9.00	1:05:02	3:36	7:11	152 150-157	1093	175 170-180
9.50	1:09:01	3:59	7:57	154 152-157	1225	172 166-178
10.00	1:13:08	4:06	8:13	152 147-158	1249	169 166-172
10.30	1:15:31	2:23	7:51	147 135-156	1155	171 162-176

Heart

154/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	10.3	1:15:31	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.34%	More
800m	3:22	6:47	54.56%	More
1km	4:15	6:50	56.54%	More
Mile	6:52	6:52	59.72%	More
5k	21:57	7:04	63.54%	More
5 miles	35:39	7:08	63.56%	More
10k	44:27	7:09	63.61%	More
10 miles	1:13:05	7:19	63.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.40
5km	21:12	6:49	65.77
5M	35:06	7:01	64.56
10km	44:12	7:07	63.98
10M	1:13:11	7:19	63.81
Half	1:37:26	7:26	62.89
20M	2:32:35	7:38	63.63
Mara	3:23:10	7:45	63.73

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