Thu 2nd Mar 2017 at 9:00am by Stuart Clark

Run > General

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Time
2:36:09
Miles
16.39
Min/mi
9:32
Pacing
86%
WAVA
50.65
Stride(cm)
95
Cals
2342
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:00/m) 89cal 6/6.72mph
2) 0.62m - 5:44(9:14/m) 86cal 6.5/6.62mph
3) 0.62m - 6:04(9:46/m) 88cal 6.14/6.95mph
4) 0.62m - 5:59(9:37/m) 91cal 6.23/6.62mph
5) 0.62m - 6:03(9:44/m) 91cal 6.17/6.57mph
6) 0.62m - 6:30(10:28/m) 89cal 5.74/6.47mph
7) 0.62m - 5:53(9:28/m) 90cal 6.33/6.57mph
8) 0.62m - 6:03(9:44/m) 92cal 6.17/7.24mph
9) 0.62m - 5:50(9:24/m) 87cal 6.38/8.14mph
10) 0.62m - 6:08(9:52/m) 81cal 6.08/9.46mph
11) 0.62m - 5:37(9:02/m) 89cal 6.64/8.22mph
12) 0.62m - 5:55(9:31/m) 90cal 6.31/6.66mph
13) 0.62m - 5:40(9:07/m) 89cal 6.58/6.7mph
14) 0.62m - 6:00(9:39/m) 91cal 6.22/6.62mph
15) 0.62m - 6:23(10:16/m) 92cal 5.85/6.41mph
16) 0.62m - 6:10(9:55/m) 90cal 6.05/6.47mph
17) 0.62m - 5:43(9:12/m) 89cal 6.53/6.76mph
18) 0.62m - 5:55(9:32/m) 90cal 6.29/6.78mph
19) 0.62m - 6:00(9:40/m) 91cal 6.21/6.82mph
20) 0.62m - 6:12(9:59/m) 91cal 6.01/6.22mph
21) 0.62m - 5:45(9:16/m) 86cal 6.48/8.6mph
22) 0.62m - 5:00(8:03/m) 84cal 7.45/8.62mph
23) 0.62m - 4:36(7:24/m) 83cal 8.1/9.39mph
24) 0.62m - 6:09(9:54/m) 92cal 6.06/7.28mph
25) 0.62m - 6:19(10:11/m) 91cal 5.89/6.72mph
26) 0.62m - 5:53(9:28/m) 84cal 6.34/7.01mph
27) 0.24m - 2:25(10:09/m) 36cal 5.91/6.82mph

6:13 5:44 6:04 5:59 6:03 6:30 5:53 6:03 5:50 6:08 5:37 5:55 5:40 6:00 6:23 6:10 5:43 5:55 6:00 6:12 5:45 5:00 4:36 6:09 6:19 5:53 2:25

Pace

19%

52%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:01	5:01	10:02	176 172-182
1.00	9:43	4:42	9:25	178 168-184
1.50	14:27	4:44	9:27	177 160-184
2.00	19:19	4:52	9:44	177 166-186
2.50	24:07	4:49	9:37	178 172-184
3.00	29:00	4:52	9:44	179 168-184
3.50	34:18	5:19	10:37	173 160-180
4.00	39:08	4:50	9:40	175 164-180
4.50	43:56	4:48	9:35	176 164-180
5.00	48:45	4:49	9:39	176 168-180
5.50	53:30	4:45	9:30	178 172-186
6.00	58:51	5:21	10:42	174 104-192
6.50	1:03:01	4:10	8:20	181 174-190
7.00	1:07:38	4:37	9:14	179 168-182
7.50	1:12:21	4:43	9:26	179 174-182
8.00	1:16:56	4:35	9:09	177 172-182
8.50	1:21:47	4:52	9:43	177 168-184
9.00	1:26:42	4:55	9:50	177 172-182
9.50	1:31:47	5:04	10:08	176 172-180
10.00	1:36:44	4:57	9:55	176 170-180
10.50	1:41:18	4:34	9:07	180 176-182
11.00	1:45:56	4:38	9:16	179 172-182
11.50	1:50:47	4:52	9:43	177 168-182
12.00	1:55:44	4:57	9:54	179 176-184
12.50	2:00:44	5:00	10:00	179 174-184
13.00	2:05:25	4:41	9:22	176 152-186
13.50	2:09:35	4:10	8:21	178 140-188
14.00	2:13:13	3:38	7:16	179 112-190
14.50	2:17:26	4:13	8:26	179 166-184
15.00	2:22:26	5:00	9:59	180 172-184
15.50	2:27:32	5:06	10:12	178 170-184
16.00	2:32:21	4:49	9:38	181 174-186
16.39	2:36:08	3:47	9:38	179 174-184

Cadence

178 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	16.3	2:34:45	9:28
Walk	0.8	115	0.1	1:16	22:48
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.28%	More
800m	3:27	6:57	53.70%	More
1km	4:28	7:11	54.24%	More
Mile	7:16	7:16	56.90%	More
5k	27:30	8:51	51.10%	More
5 miles	45:33	9:07	50.15%	More
10k	57:30	9:15	49.58%	More
10 miles	1:32:59	9:18	50.63%	More
Half	2:03:49	9:27	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.72
5km	23:32	7:34	59.70
5M	40:26	8:05	56.49
10km	51:47	8:20	55.05
10M	1:28:59	8:54	52.91
Half	2:01:00	9:14	51.06
20M	3:15:51	9:48	49.99
Mara	4:26:19	10:10	49.02

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