Thu 2nd Mar 2017 at 9:00am by LazyDaisy

Run > Warm Up

breezy

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Time
11:58
Miles
1.07
Min/mi
11:11
Pacing
95%
WAVA
49.03
Stride(cm)
86
Cals
69
Cadence
167
BPM
116
%MHR
67.3
B/mi
1301
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 119/131bpm 65cal 5.33/8.89mph
2) 0.07m - 43(10:48/m) 129/131bpm 4cal 5.55/5.74mph

11:15 43

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:04	86 63-104	1038	169 164-174	0/3
0.13	1:26	41	10:58	111 107-112	1217	163 158-170	0/3
0.19	2:11	45	11:59	115 115-116	1379	166 162-168	0/2
0.25	2:52	41	10:56	116 115-118	1268	165 158-172	0/3
0.31	3:36	43	11:33	116 114-118	1339	166 162-172	0/2
0.38	4:18	42	11:18	118 118-119	1334	167 160-170	0/2
0.44	5:03	45	11:53	119 117-121	1415	167 166-170	0/1
0.50	5:45	42	11:15	120 117-122	1350	166 164-168	0/2
0.56	6:28	43	11:30	121 119-122	1392	168 164-172	0/2
0.63	7:11	43	11:31	122 121-124	1404	168 166-172	0/1
0.69	7:56	45	11:57	123 122-125	1471	165 164-168	0/1
0.75	8:37	42	11:05	128 127-130	1418	165 160-170	0/0
0.81	9:17	39	10:26	128 127-129	1336	170 166-172	0/0
0.88	9:55	39	10:19	127 126-128	1310	169 164-176	0/1
0.94	10:35	40	10:32	126 123-128	1327	170 168-174	0/2
1.00	11:15	40	10:38	129 128-131	1371	169 166-176	0/2
1.06	11:56	41	10:54	130 129-131	1417	170 166-174	0/2

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 11:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.1	11:58	11:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	42.05%	More
800m	5:25	10:55	46.59%	More
1km	6:50	10:59	47.80%	More
Mile	11:09	11:09	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	48.73
5km	37:02	11:55	51.19
5M	1:01:20	12:16	50.64
10km	1:17:14	12:26	50.43
10M	2:07:53	12:47	50.40
Half	2:50:16	13:00	49.57
20M	4:26:38	13:20	50.09
Mara	5:55:00	13:33	50.02

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