Thu 2nd Mar 2017 at 7:00am by fetcheveryone

Run > General

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Time
48:56
Miles
4.98
Min/mi
9:50
Pacing
88%
WAVA
45.05
BPM
139
%MHR
75.3
B/mi
1369
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 131/165bpm
2) 1m - 9:41(9:41/m) 132/151bpm
3) 1m - 9:24(9:24/m) 145/158bpm
4) 1m - 9:44(9:44/m) 145/151bpm
5) 0.98m - 10:07(10:21/m) 145/161bpm

10:00 9:41 9:24 9:44 10:07

Pin Map

Football Ground Five

0mi in 0

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	129 70-165	1369	0/3
0.50	5:08	2:28	9:54	139 123-161	1376	1/2
0.75	7:35	2:28	9:50	127 123-133	1250	2/1
1.00	10:00	2:24	9:38	128 123-132	1233	1/1
1.25	12:26	2:26	9:44	128 120-134	1245	1/3
1.50	14:48	2:23	9:31	131 128-136	1247	4/2
1.75	17:14	2:26	9:43	131 126-138	1272	4/1
2.00	19:40	2:26	9:43	138 131-151	1341	1/2
2.25	21:58	2:18	9:11	145 131-158	1332	0/3
2.50	24:19	2:22	9:26	143 135-149	1350	1/3
2.75	26:40	2:21	9:24	146 140-151	1371	5/0
3.00	29:05	2:24	9:38	145 135-150	1397	0/4
3.25	31:30	2:25	9:41	144 137-149	1394	1/1
3.50	33:53	2:23	9:32	146 142-151	1392	1/2
3.75	36:24	2:31	10:03	146 138-151	1467	5/2
4.00	38:49	2:25	9:41	143 136-150	1384	1/4
4.25	41:12	2:23	9:32	145 139-149	1383	2/0
4.50	43:33	2:22	9:26	149 142-161	1407	1/2
4.75	46:00	2:27	9:46	144 139-153	1407	2/1
4.98	48:56	2:56	12:54	142 122-156	1832	3/1

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 48:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.02%	More
800m	4:34	9:10	39.23%	More
1km	5:45	9:16	40.61%	More
Mile	9:21	9:21	42.86%	More
5k	29:43	9:34	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	44.98
5km	29:41	9:33	45.93
5M	49:09	9:50	45.04
10km	1:01:52	9:57	44.63
10M	1:42:27	10:15	44.48
Half	2:16:25	10:25	43.83
20M	3:33:37	10:41	44.35
Mara	4:44:24	10:51	44.42

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