Thu 2nd Mar 2017 at 6:00am by Chromey

Bike > General

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Time
20:01
Miles
4.28
Mph
12.8
Cals
178
Cadence
89
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 36cal 80/93rpm 11.03/13.41mph
2) 1m - 4:30(4:30/m) 43cal 91/95rpm 13.35/14mph
3) 1m - 4:33(4:33/m) 43cal 89/94rpm 13.18/13.92mph
4) 1m - 4:24(4:24/m) 44cal 92/100rpm 13.62/14.73mph
5) 0.28m - 1:07(4:03/m) 12cal 100/103rpm 14.83/15.2mph

5:26 4:30 4:33 4:24 1:07

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.13	46	46	9.75	82 69-86
0.25	1:32	46	9.81	86 85-86
0.38	2:18	46	9.81	86 85-86
0.50	3:02	45	10.11	79 68-86
0.63	3:40	37	12.10	73 71-73
0.75	4:16	36	12.47	74 72-76
0.88	4:51	35	12.72	83 76-93
1.00	5:26	35	12.77	88 87-89
1.13	6:00	34	13.26	92 91-93
1.25	6:33	33	13.63	93 92-93
1.38	7:07	33	13.50	92 91-92
1.50	7:40	33	13.47	91 90-92
1.63	8:14	34	13.24	90 88-92
1.75	8:48	34	13.31	91 90-91
1.88	9:22	34	13.21	90 89-90
2.00	9:56	34	13.21	90 89-92
2.13	10:30	34	13.23	90 88-93
2.25	11:05	35	12.97	88 85-90
2.38	11:40	35	12.75	89 89-89
2.50	12:14	34	13.24	90 89-90
2.63	12:48	34	13.19	89 87-90
2.75	13:21	33	13.47	92 90-94
2.88	13:56	35	13.03	89 87-89
3.00	14:30	34	13.10	89 88-90
3.13	15:05	35	13.00	90 88-91
3.25	15:39	34	13.29	91 90-92
3.38	16:11	32	13.92	98 95-100
3.50	16:43	32	14.05	96 95-97
3.63	17:16	33	13.82	94 91-95
3.75	17:49	34	13.43	90 85-92
3.88	18:22	33	13.65	95 93-95
4.00	18:55	32	13.90	94 93-95
4.13	19:26	31	14.51	99 95-102
4.25	19:56	31	14.74	101 100-101

Cadence

89 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:06	4:14	More
1km	2:39	4:16	More
Mile	4:17	4:17	More
5k	13:50	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	49:13	4:55
20km	1:01:58	4:59
15 miles	1:15:38	5:03
20 miles	1:42:36	5:08
40km	2:09:11	5:12
25 miles	2:09:59	5:12
42km	2:16:02	5:13
50 miles	4:31:00	5:25
56 miles	5:05:35	5:27
100 miles	9:25:01	5:39
112 miles	10:37:08	5:41

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