Wed 1st Mar 2017 at 9:00pm by Longwayround [LWR]

Bike > Turbo Trainer

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Time
36:33
Miles
10.54
Mph
17.3
FBI
70.98
Watts
161
Cadence
92
BPM
146
%MHR
83.7
B/mi
505
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.54m - 36:33(3:28/m) 145/169bpm 91/114rpm 161/467W 17.3/38.04mph

36:33

Pace

51%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:45	1:45	17.18	121 103-129	423	89 80-94	114 72-126	0/0
1.00	3:50	2:05	14.39	129 125-135	538	92 86-96	152 122-284	0/0
1.50	7:17	3:27	8.68	153 135-158	1058	95 36-103	258 103-453	0/0
2.00	8:43	1:26	21.05	155 150-161	442	86 63-100	173 120-467	0/0
2.50	10:00	1:18	23.17	147 143-153	381	94 88-101	210 155-344	0/0
3.00	10:57	56	31.89	155 153-157	292	92 81-107	223 156-438	0/0
3.50	12:16	1:19	22.84	151 145-158	397	90 49-103	155 124-199	0/0
4.00	14:06	1:50	16.31	140 136-146	515	98 87-106	141 115-242	0/0
4.50	15:23	1:17	23.46	158 145-169	404	100 65-114	252 77-362	0/0
5.00	17:45	2:22	12.68	146 135-166	691	91 74-99	138 87-191	0/0
5.50	19:07	1:23	21.75	149 140-158	411	98 79-113	199 135-411	0/0
6.00	20:10	1:02	28.91	161 157-167	334	94 87-102	258 149-427	0/0
6.50	21:47	1:38	18.43	153 141-168	498	87 66-96	116 44-250	0/0
7.00	23:13	1:26	20.98	137 135-142	392	94 87-99	125 110-135	0/0
7.50	24:46	1:33	19.31	145 142-147	451	97 93-101	132 127-137	0/0
8.00	26:22	1:35	18.87	147 144-149	468	96 89-105	136 124-160	0/0
8.50	28:29	2:07	14.17	142 137-147	601	89 11-101	124 41-172	0/0
9.00	30:10	1:42	17.71	142 138-149	481	95 87-99	138 118-187	0/0
9.50	31:55	1:44	17.30	153 149-158	531	97 92-103	185 161-210	0/0
10.00	33:35	1:40	17.95	158 157-159	528	97 93-101	187 148-216	0/0
10.50	35:57	2:22	12.69	139 125-157	657	76 48-95	63 23-148	0/0
10.54	36:31	34	4.25	126 124-127	1778	79 58-91	59 35-67	0/0

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

161W (467 max)

Power Graph

Power Bands

Cadence

92 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	53	1:48	More
1km	1:10	1:52	More
Mile	2:07	2:07	More
5k	8:24	2:42	More
5 miles	14:29	2:54	More
10k	18:10	2:55	More
10 miles	33:22	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	34:29	3:27
20km	43:51	3:32
15 miles	54:00	3:36
20 miles	1:14:13	3:43
40km	1:34:22	3:48
25 miles	1:34:59	3:48
42km	1:39:36	3:49
50 miles	3:24:24	4:05
56 miles	3:51:42	4:08
100 miles	7:19:53	4:24
112 miles	8:18:37	4:27

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