Wed 1st Mar 2017 at 6:00pm by RRR-CAZ 🇬🇧

Run > Hill Work

drizzle

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Time
59:35
Miles
6.88
Min/mi
8:40
Pacing
19%
WAVA
56.02
Cals
821
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

🏃 Hill work steady to Kenderick hill with RRRs 1x up steady 2X up Fartlek lamppost to lamppost then from halfway up 4X hard to top before steady back to Palmer park.
Pleased after earlier bike ride.

Split Summary
===
1) 1m - 9:19(9:19/m) 115cal 6.44/7.74mph
2) 1m - 8:40(8:40/m) 119cal 6.92/8.28mph
3) 1m - 8:17(8:17/m) 120cal 7.25/9.99mph
4) 1m - 8:25(8:25/m) 122cal 7.13/9.46mph
5) 1m - 8:17(8:17/m) 122cal 7.24/11.23mph
6) 1m - 8:58(8:58/m) 116cal 6.7/10.25mph
7) 0.88m - 7:39(8:43/m) 107cal 6.89/7.88mph

9:19 8:40 8:17 8:25 8:17 8:58 7:39

Pin Map

0mi in 0

Pace

39%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	1/3
0.50	4:54	2:21	9:23	0/2
0.75	7:11	2:17	9:08	3/0
1.00	9:52	2:41	10:44	2/3
1.25	12:16	2:24	9:35	3/0
1.50	17:22	5:06	20:25	8/0
1.75	19:40	2:18	9:12	10/3
2.00	21:39	1:59	7:57	0/14
2.25	27:14	5:35	22:20	2/1
2.50	29:21	2:06	8:25	16/0
2.75	31:30	2:10	8:39	1/13
3.00	33:35	2:05	8:20	1/5
3.25	35:29	1:53	7:33	11/0
3.50	37:33	2:04	8:17	7/6
3.75	39:27	1:55	7:39	0/12
4.00	44:46	5:19	21:15	4/1
4.25	48:27	3:41	14:44	15/0
4.50	50:30	2:03	8:11	6/8
4.75	52:39	2:09	8:38	3/9
5.00	54:42	2:03	8:13	7/6
5.25	56:39	1:56	7:45	9/3
5.50	1:00:04	3:25	13:40	0/16
5.75	1:02:18	2:14	8:56	0/4
6.00	1:05:03	2:46	11:02	1/1
6.25	1:07:12	2:09	8:34	2/3
6.50	1:09:21	2:09	8:36	1/2
6.75	1:11:32	2:12	8:47	3/1
6.88	1:12:43	1:11	9:14	1/0

Elevation

Asc 42m, Range 23m, Flat prediction 42:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	15:18
19 2.5%	18:28
19 2.0%	8:01
18 1.8%	13:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.18%	More
800m	3:47	7:37	51.64%	More
1km	4:49	7:45	52.86%	More
Mile	7:53	7:53	54.89%	More
5k	30:08	9:42	48.87%	More
5 miles	51:47	10:21	46.32%	More
10k	1:06:17	10:40	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.07
5km	25:39	8:15	57.41
5M	42:29	8:30	56.47
10km	53:29	8:36	56.02
10M	1:28:34	8:51	55.93
Half	1:57:55	9:00	55.16
20M	3:04:40	9:14	55.81
Mara	4:05:51	9:23	55.90

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