Wed 1st Mar 2017 at 6:00pm by Dickie York

Bike > Commuting

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Time
45:21
Miles
10.04
Mph
13.3
FBI
56.31
Cals
261
Cadence
59
BPM
106
%MHR
61.8
B/mi
477
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 4:41(4:39/m)
4) 1m - 3:43(3:43/m)
5) 1m - 3:38(3:39/m)
6) 1m - 3:30(3:29/m)
7) 0.99m - 3:32(3:33/m)
8) 1m - 3:39(3:39/m)
9) 1m - 3:58(3:58/m)
10) 0.02m - 15(12:54/m)
11) 0m - 1:13(/m)
12) 0m - 5(/m)
13) 0m - 5(/m)
14) 0.42m - 2:10(5:12/m)
15) 0m - 11(/m)
16) 0.56m - 2:50(5:03/m)
17) 1m - 5:18(5:18/m)
18) 0.37m - 1:53(5:08/m)
19) 0m - 1:09(/m)
20) 0.63m - 3:08(4:56/m)
21) 0.04m - 23(9:41/m)

4:41 3:43 3:38 3:30 3:32 3:39 3:58 15 1:13 5 5 2:10 11 2:50 5:18 1:53 1:09 3:08 23

Pace

10%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:45	2:45	10.88	89 57-104	491	48 2-62	5/5
1.00	4:39	1:54	15.80	98 88-106	372	66 17-79	7/11
1.50	6:37	1:57	15.32	96 83-103	376	66 27-79	4/5
2.00	8:23	1:46	16.93	102 91-112	362	67 48-75	6/2
2.50	10:12	1:48	16.62	108 91-113	390	61 3-68	2/5
3.00	12:02	1:51	16.26	112 107-115	413	62 58-65	3/3
3.50	13:48	1:46	17.05	113 109-120	398	65 61-67	2/6
4.00	15:31	1:44	17.39	117 115-120	404	66 62-68	2/3
4.50	17:22	1:51	16.19	120 110-129	445	65 41-85	3/3
5.00	19:05	1:42	17.57	121 113-127	413	67 61-73	3/3
5.50	20:52	1:48	16.74	122 117-128	437	63 61-68	4/3
6.00	22:44	1:51	16.15	113 108-119	420	61 55-65	3/3
6.50	24:45	2:01	14.88	113 106-123	456	60 23-73	3/3
7.00	26:43	1:58	15.20	107 96-115	422	67 20-78	5/5
7.50	30:52	4:09	7.24	100 68-116	829	53 14-72	6/2
8.00	33:29	2:37	11.50	94 71-114	490	49 1-70	2/9
8.50	36:03	2:34	11.68	98 78-112	504	54 2-134	3/6
9.00	38:47	2:44	10.98	100 80-119	547	51 2-64	8/2
9.50	42:21	3:34	8.40	101 69-122	721	50 3-72	4/5
10.00	44:53	2:32	11.84	98 73-122	497	50 1-68	2/5
10.05	45:16	23	8.40	87 78-93	621	28 15-45	1/0

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:38	3:16	More
1km	2:04	3:19	More
Mile	3:23	3:23	More
5k	11:02	3:33	More
5 miles	18:01	3:36	More
10k	22:39	3:39	More
10 miles	44:46	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	45:09	4:31
20km	57:23	4:37
15 miles	1:10:37	4:42
20 miles	1:37:00	4:51
40km	2:03:18	4:58
25 miles	2:04:05	4:58
42km	2:10:07	4:59
50 miles	4:26:36	5:20
56 miles	5:02:07	5:24
100 miles	9:32:47	5:44
112 miles	10:49:05	5:48

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