Wed 1st Mar 2017 at 8:00am by dvc

Bike > General

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Time
38:50
Miles
6.58
Mph
10.2
FBI
39.25
Cals
263
BPM
103
%MHR
60.5
B/mi
610
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:19(4:16/m) 118/145bpm 203cal 14.07/22.65mph
2) 1.58m - 17:31(11:04/m) 96/127bpm 60cal 5.42/18.05mph

21:19 17:31

Pace

24%

11%

18%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:18	1:18	11.50	89 69-117	464
0.50	2:48	1:29	10.09	117 103-129	696
0.75	3:56	1:09	13.08	135 128-139	619
1.00	4:50	53	16.90	112 89-131	398
1.25	5:35	46	19.63	116 110-124	355
1.50	6:57	1:21	11.05	122 111-138	663
1.75	7:54	57	15.76	128 104-145	487
2.00	9:18	1:24	10.67	92 81-102	517
2.25	10:16	58	15.58	94 76-115	362
2.50	11:05	49	18.53	121 117-123	392
2.75	11:55	51	17.75	129 124-131	436
3.00	12:48	52	17.25	126 124-129	438
3.25	14:18	1:30	9.96	106 86-125	639
3.50	15:15	57	15.83	118 109-122	447
3.75	16:14	1:00	15.12	113 104-123	448
4.00	17:39	1:25	10.60	110 93-128	623
4.25	18:26	47	19.27	135 129-141	420
4.50	19:25	59	15.27	126 120-133	495
4.75	20:17	52	17.39	131 125-135	452
5.00	21:19	1:02	14.52	118 111-126	488
5.25	23:00	1:41	8.89	106 87-120	716
5.50	25:30	2:30	5.99	103 81-126	1032
5.75	27:31	2:00	7.47	89 73-107	714
6.00	29:44	2:13	6.75	88 71-109	782
6.25	31:44	2:00	7.47	95 72-112	763
6.50	33:56	2:12	6.81	104 86-115	916
6.58	38:50	4:54	1.02	78 69-97	4580

Heart

88/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:34	3:09	More
1km	2:03	3:17	More
Mile	3:24	3:24	More
5k	12:28	4:01	More
5 miles	21:08	4:14	More
10k	31:23	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:31	6:03
20km	1:16:12	6:08
15 miles	1:33:01	6:12
20 miles	2:06:11	6:19
40km	2:38:52	6:24
25 miles	2:39:51	6:24
42km	2:47:18	6:25
50 miles	5:33:16	6:40
56 miles	6:15:48	6:43
100 miles	11:34:50	6:57
112 miles	13:03:32	7:00

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