Wed 1st Mar 2017 at 4:00pm by MudMeanderer

Bike > General

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Time
27:06
Miles
6.51
Mph
14.4
FBI
56.06
Cals
280
BPM
131
%MHR
76.3
B/mi
543
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.47km - 27:06(2:35/km) 136/153bpm 280cal 23.19/35.91kmph

27:06

Pin Map

0mi in 0

Pace

10%

35%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19	11.46	107 80-136	560
0.50	3:00	1:41	8.90	120 82-144	809
0.75	3:50	51	17.78	144 142-146	486
1.00	5:09	1:19	11.38	128 107-144	675
1.25	6:02	53	17.01	144 142-146	508
1.50	6:47	45	19.94	142 142-143	427
1.75	7:57	1:09	13.01	130 113-143	600
2.00	9:31	1:35	9.49	118 91-139	746
2.25	10:41	1:10	12.86	135 121-147	630
2.50	12:09	1:28	10.24	125 97-147	733
2.75	12:59	49	18.24	134 124-142	441
3.00	13:57	59	15.29	128 123-134	502
3.25	14:46	49	18.40	138 125-147	450
3.50	15:44	57	15.73	138 129-148	526
3.75	18:00	2:17	6.58	118 86-149	1075
4.00	19:31	1:31	9.88	130 107-150	789
4.25	20:28	57	15.83	120 111-124	455
4.50	21:30	1:02	14.49	128 111-150	530
4.75	22:28	57	15.70	151 150-153	577
5.00	24:15	1:47	8.42	140 117-153	998
5.25	25:26	1:11	12.62	146 136-152	694
5.50	26:33	1:08	13.31	150 148-152	676
5.75	27:38	1:04	14.05	144 142-146	615
6.00	28:37	1:00	15.05	143 141-149	570
6.25	29:43	1:06	13.62	149 146-153	656
6.49	30:38	55	15.75	144 143-146	549

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:34	3:09	More
1km	1:58	3:10	More
Mile	3:29	3:29	More
5k	12:56	4:10	More
5 miles	20:49	4:10	More
10k	25:53	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	43:05	4:19
20km	54:29	4:23
15 miles	1:06:46	4:27
20 miles	1:31:05	4:33
40km	1:55:11	4:38
25 miles	1:55:55	4:38
42km	2:01:25	4:39
50 miles	4:05:03	4:54
56 miles	4:36:58	4:57
100 miles	8:38:05	5:11
112 miles	9:45:33	5:14

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