Wed 1st Mar 2017 at 2:00pm by Chrisull
Run > General
-
Time
9:34
-
Miles
1.36
-
Min/mi
7:02
-
Pacing
78%
-
WAVA
61.38
-
Stride(cm)
133
-
Cals
155
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 111cal 8.53/11.31mph
2) 0.36m - 2:32(6:57/m) 44cal 8.63/10.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
20 |
20 |
5:17 |
183 180-186 |
0.13 |
1:06 |
47 |
12:25 |
171 164-182 |
0.19 |
1:30 |
24 |
6:21 |
180 172-182 |
0.25 |
1:55 |
25 |
6:41 |
173 166-180 |
0.31 |
2:22 |
27 |
7:07 |
172 158-186 |
0.38 |
2:48 |
26 |
6:50 |
176 166-182 |
0.44 |
3:19 |
31 |
8:24 |
166 162-174 |
0.50 |
3:39 |
20 |
5:23 |
175 170-178 |
0.56 |
4:11 |
32 |
8:26 |
163 160-168 |
0.63 |
4:32 |
21 |
5:37 |
180 172-182 |
0.69 |
5:04 |
32 |
8:29 |
170 164-178 |
0.75 |
5:29 |
25 |
6:47 |
171 164-178 |
0.81 |
5:52 |
23 |
6:10 |
175 166-178 |
0.88 |
6:21 |
29 |
7:38 |
165 162-172 |
0.94 |
6:44 |
23 |
6:08 |
183 172-194 |
1.00 |
7:17 |
33 |
8:47 |
169 162-182 |
1.06 |
7:39 |
22 |
5:57 |
184 182-184 |
1.13 |
8:11 |
32 |
8:30 |
166 160-182 |
1.19 |
8:34 |
23 |
6:09 |
176 172-188 |
1.25 |
9:05 |
31 |
8:13 |
172 164-188 |
1.31 |
9:31 |
26 |
6:57 |
173 166-182 |
1.36 |
9:50 |
19 |
6:25 |
174 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
49.34% |
More |
800m |
3:21 |
6:44 |
55.94% |
More |
1km |
4:17 |
6:54 |
57.00% |
More |
Mile |
7:02 |
7:02 |
59.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
60.33 |
5km |
22:58 |
7:24 |
61.65 |
5M |
38:02 |
7:36 |
60.54 |
10km |
47:53 |
7:42 |
60.02 |
10M |
1:19:17 |
7:56 |
59.88 |
Half |
1:45:34 |
8:04 |
59.02 |
20M |
2:45:19 |
8:16 |
59.72 |
Mara |
3:40:06 |
8:24 |
59.81 |
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