Wed 1st Mar 2017 at 1:00pm by Chrisull
Run > General
-
Time
9:31
-
Miles
1.34
-
Min/mi
7:06
-
Pacing
85%
-
WAVA
60.78
-
Stride(cm)
134
-
Cals
154
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 116cal 8.37/11.35mph
2) 0.34m - 2:21(6:55/m) 38cal 8.68/10.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
20 |
20 |
5:23 |
185 182-188 |
0.13 |
53 |
33 |
8:46 |
166 162-176 |
0.19 |
1:18 |
25 |
6:38 |
172 162-182 |
0.25 |
1:45 |
27 |
7:06 |
168 160-174 |
0.31 |
2:12 |
28 |
7:21 |
168 162-176 |
0.38 |
2:39 |
27 |
7:14 |
174 162-182 |
0.44 |
3:09 |
29 |
7:50 |
168 162-176 |
0.50 |
3:31 |
22 |
5:51 |
178 174-182 |
0.56 |
4:01 |
31 |
8:13 |
161 160-162 |
0.63 |
4:23 |
22 |
5:53 |
181 174-188 |
0.69 |
4:57 |
34 |
9:01 |
163 160-174 |
0.75 |
5:19 |
22 |
5:44 |
172 162-178 |
0.81 |
5:48 |
30 |
7:53 |
166 158-178 |
0.88 |
6:12 |
24 |
6:25 |
170 160-180 |
0.94 |
6:38 |
26 |
6:51 |
175 166-180 |
1.00 |
7:10 |
32 |
8:27 |
165 162-172 |
1.06 |
7:31 |
21 |
5:41 |
174 170-178 |
1.13 |
8:01 |
30 |
8:02 |
164 162-168 |
1.19 |
8:25 |
24 |
6:24 |
172 168-174 |
1.25 |
8:59 |
33 |
8:54 |
165 162-166 |
1.31 |
9:21 |
22 |
5:49 |
172 170-174 |
1.33 |
9:28 |
7 |
6:11 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
1.3 |
9:28 |
7:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
48.76% |
More |
800m |
3:24 |
6:50 |
55.12% |
More |
1km |
4:19 |
6:57 |
56.60% |
More |
Mile |
7:05 |
7:05 |
58.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
59.61 |
5km |
23:12 |
7:28 |
61.03 |
5M |
38:26 |
7:41 |
59.91 |
10km |
48:23 |
7:47 |
59.40 |
10M |
1:20:07 |
8:01 |
59.25 |
Half |
1:46:40 |
8:09 |
58.41 |
20M |
2:47:03 |
8:21 |
59.10 |
Mara |
3:42:25 |
8:29 |
59.19 |
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