Wed 1st Mar 2017 at 12:00pm by RRR-CAZ 🇬🇧

Bike > General

breezy
cold

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0 👍

Time
1:29:47
Miles
20.89
Mph
14
FBI
61.19
Cals
1999
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

🚵 On MTB good ride breezy

Split Summary
===
1) 1m - 4:59(4:59/m) 107cal 12.04/15.86mph
2) 1m - 3:59(3:59/m) 91cal 15.05/19.07mph
3) 1m - 4:35(4:35/m) 104cal 13.11/15.65mph
4) 1m - 4:36(4:36/m) 107cal 13.06/16.82mph
5) 1m - 3:35(3:35/m) 82cal 16.72/20.03mph
6) 1m - 4:41(4:41/m) 99cal 12.8/20.53mph
7) 1m - 4:37(4:37/m) 100cal 12.98/16.52mph
8) 1m - 3:52(3:52/m) 87cal 15.51/18.07mph
9) 1m - 5:01(5:01/m) 105cal 11.95/27.04mph
10) 1m - 4:34(4:34/m) 106cal 13.12/18.76mph
11) 1m - 4:04(4:04/m) 89cal 14.76/23.77mph
12) 1m - 4:22(4:22/m) 100cal 13.75/21.37mph
13) 1m - 4:10(4:10/m) 97cal 14.38/21.36mph
14) 1m - 3:42(3:42/m) 85cal 16.21/21.75mph
15) 1m - 4:52(4:52/m) 106cal 12.35/16.74mph
16) 1m - 3:52(3:52/m) 82cal 15.5/22.33mph
17) 1m - 3:28(3:28/m) 80cal 17.32/22.01mph
18) 1m - 3:51(3:51/m) 89cal 15.59/18.86mph
19) 1m - 4:20(4:20/m) 93cal 13.84/21.41mph
20) 1m - 3:58(3:58/m) 92cal 15.14/18.2mph
21) 0.89m - 4:38(5:14/m) 98cal 11.46/14.05mph

4:59 3:59 4:35 4:36 3:35 4:41 4:37 3:52 5:01 4:34 4:04 4:22 4:10 3:42 4:52 3:52 3:28 3:51 4:20 3:58 4:38

Pin Map

0mi in 0

Pace

14%

37%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:58	4:58	12.06	5/4
2.00	8:58	3:59	15.05	6/8
3.00	13:32	4:34	13.12	11/4
4.00	18:08	4:36	13.06	8/4
5.00	21:43	3:35	16.73	3/14
6.00	26:24	4:41	12.80	4/17
7.00	31:02	4:37	12.99	16/1
8.00	34:54	3:52	15.52	9/16
9.00	40:07	5:14	11.48	20/10
10.00	44:42	4:35	13.09	27/9
11.00	48:59	4:17	14.02	13/35
12.00	53:22	4:23	13.71	16/10
13.00	57:31	4:09	14.44	10/11
14.00	1:01:14	3:43	16.18	2/18
15.00	1:07:33	6:19	9.49	23/2
16.00	1:11:24	3:51	15.60	14/22
17.00	1:14:53	3:29	17.18	2/15
18.00	1:18:44	3:51	15.60	3/5
19.00	1:23:31	4:47	12.53	12/4
20.00	1:27:29	3:58	15.14	9/3
20.89	1:34:45	7:16	7.31	4/2

Elevation

Asc 42m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
36 2.2%	12.2
27 2.1%	13.0
18 2.8%	10.9
16 1.3%	13.2
13 5.0%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:23	2:48	More
1km	1:46	2:50	More
Mile	3:13	3:13	More
5k	11:12	3:36	More
5 miles	19:36	3:55	More
10k	26:01	4:11	More
10 miles	42:43	4:16	More
Half	56:29	4:19	More
20 miles	1:27:16	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	41:07	4:07
20km	51:46	4:10
15 miles	1:03:12	4:13
20 miles	1:25:44	4:17
40km	1:47:57	4:21
25 miles	1:48:37	4:21
42km	1:53:40	4:21
50 miles	3:46:27	4:32
56 miles	4:15:21	4:34
100 miles	7:52:08	4:43
112 miles	8:52:24	4:45

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