Wed 1st Mar 2017 at 11:00am by HellsBells
Swim > General
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Time
7:03
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Miles 0.16
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per 100m
2:49
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Cals
91
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Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.02m - 38(40:15/m) 9cal 37/37rpm 1.5/1.5mph
2) 0.02m - 43(46:11/m) 9cal 40/41rpm 1.31/1.31mph
3) 0.02m - 53(56:24/m) 9cal 40/40rpm 1.07/1.07mph
4) 0.02m - 46(49:45/m) 9cal 38/38rpm 1.21/1.21mph
5) 0.02m - 48(51:04/m) 9cal 39/39rpm 1.18/1.18mph
6) 0.02m - 51(54:48/m) 9cal 41/41rpm 1.1/1.1mph
7) 0.02m - 45(47:55/m) 9cal 40/41rpm 1.28/1.28mph
8) 0.03m - 53(28:31/m) 19cal 37/41rpm 2.11/3.78mph
9) 0.02m - 47(50:43/m) 9cal 39/40rpm 1.19/1.19mph
===
1) 0.02m - 38(40:15/m) 9cal 37/37rpm 1.5/1.5mph
2) 0.02m - 43(46:11/m) 9cal 40/41rpm 1.31/1.31mph
3) 0.02m - 53(56:24/m) 9cal 40/40rpm 1.07/1.07mph
4) 0.02m - 46(49:45/m) 9cal 38/38rpm 1.21/1.21mph
5) 0.02m - 48(51:04/m) 9cal 39/39rpm 1.18/1.18mph
6) 0.02m - 51(54:48/m) 9cal 41/41rpm 1.1/1.1mph
7) 0.02m - 45(47:55/m) 9cal 40/41rpm 1.28/1.28mph
8) 0.03m - 53(28:31/m) 19cal 37/41rpm 2.11/3.78mph
9) 0.02m - 47(50:43/m) 9cal 39/40rpm 1.19/1.19mph
38 43 53 46 48 51 45 53 47
 |
Rosehip |
Pace
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