Wed 1st Mar 2017 at 9:00am by LazyDaisy

Run > General

Follow User
0 👍

Time
41:50
Miles
4.05
Min/mi
10:20
Pacing
92%
WAVA
59.62
Stride(cm)
92
Cals
345
Cadence
170
BPM
144
%MHR
83.4
B/mi
1490
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:44(9:44/m) 130/141bpm 69cal 6.16/7.51mph
2) 1m - 10:15(10:15/m) 144/155bpm 84cal 5.85/6.35mph
3) 1m - 10:41(10:41/m) 152/156bpm 95cal 5.61/6.43mph
4) 1m - 10:37(10:37/m) 154/159bpm 93cal 5.65/6.03mph
5) 0.05m - 33(10:39/m) 159/160bpm 4cal 5.63/5.89mph

9:44 10:15 10:41 10:37 33

	alpenrose So was the last mile for Fetchpointing or making up the mileage? Good pacing. .
	LazyDaisy To make up the mileage!!

Pin Map

0mi in 0

Pace

21%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	105 80-122	1130	168 112-176	0/6
0.25	2:28	1:08	9:00	127 125-128	1143	171 166-174	0/5
0.38	3:34	1:05	8:44	129 127-130	1126	172 166-176	0/2
0.50	4:51	1:17	10:16	134 131-138	1376	175 168-180	0/1
0.63	6:05	1:14	9:54	139 136-141	1376	174 172-176	1/0
0.75	7:17	1:12	9:38	136 135-138	1310	174 170-180	0/2
0.88	8:29	1:12	9:34	136 135-137	1301	174 168-178	0/3
1.00	9:44	1:15	10:00	138 137-138	1379	172 168-176	0/4
1.13	10:57	1:13	9:43	139 137-140	1351	170 166-176	0/1
1.25	12:09	1:12	9:39	139 137-140	1341	173 168-178	0/4
1.38	13:23	1:14	9:51	138 135-142	1358	171 166-182	0/4
1.50	14:34	1:11	9:31	144 142-145	1369	171 168-180	0/1
1.63	15:49	1:15	9:56	147 145-151	1460	172 164-178	1/1
1.75	17:08	1:19	10:34	151 148-153	1595	170 166-176	5/0
1.88	18:43	1:35	12:40	150 144-154	1900	154 116-172	4/0
2.00	19:59	1:16	10:10	142 139-143	1443	170 164-176	1/0
2.13	21:20	1:21	10:50	145 143-150	1571	164 116-176	1/0
2.25	22:44	1:24	11:10	152 151-153	1697	169 162-172	4/0
2.38	24:02	1:18	10:25	152 151-154	1582	171 166-176	3/0
2.50	25:26	1:24	11:14	155 153-156	1741	168 162-174	4/0
2.63	26:53	1:26	11:28	152 149-155	1744	157 120-174	5/0
2.75	28:09	1:17	10:14	154 150-156	1575	172 166-178	3/0
2.88	29:26	1:17	10:14	154 152-156	1577	171 164-174	0/2
3.00	30:41	1:15	9:56	150 149-151	1491	170 166-174	0/3
3.13	32:01	1:21	10:45	152 148-155	1633	172 168-176	1/0
3.25	33:19	1:18	10:25	152 150-154	1584	171 166-176	0/1
3.38	34:40	1:21	10:45	154 152-155	1656	171 162-178	2/1
3.50	35:58	1:18	10:23	152 151-153	1579	172 166-178	0/2
3.63	37:16	1:18	10:27	154 153-155	1610	170 166-178	0/2
3.75	38:38	1:22	10:56	155 154-157	1695	170 164-178	4/0
3.88	39:52	1:14	9:49	157 154-159	1542	171 166-178	1/2
4.00	41:17	1:25	11:23	153 151-157	1742	173 168-178	2/1
4.05	41:50	33	10:47	159 158-160	1713	174 168-178	2/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 40:49

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.8%	10:55
See your biggest climbs

Cadence

170 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	171	4	41:03	10:16
Walk	1.9	118	0	47	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	49.99%	More
800m	4:42	9:28	53.67%	More
1km	5:54	9:30	55.30%	More
Mile	9:36	9:36	56.48%	More
5k	31:44	10:13	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	57.11
5km	31:35	10:10	60.02
5M	52:18	10:28	59.38
10km	1:05:51	10:36	59.15
10M	1:49:03	10:54	59.11
Half	2:25:11	11:05	58.13
20M	3:47:22	11:22	58.74
Mara	5:02:42	11:33	58.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry