Tue 28th Feb 2017 at 6:00pm by Karate woman

Run > Hill Work

drizzle
cold

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Time
1:06:25
Miles
5.35
Min/mi
12:25
Pacing
27%
WAVA
55.15
Cals
628
BPM
124
%MHR
62.1
B/mi
1542
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 11:07(11:11/m) 81/127bpm 115cal 5.37/7.31mph
2) 1m - 12:21(12:20/m) 133/163bpm 122cal 4.85/8.14mph
3) 1m - 12:43(12:43/m) 130/159bpm 119cal 4.72/7.45mph
4) 1m - 13:41(13:41/m) 131/162bpm 117cal 4.38/8.77mph
5) 1m - 12:48(12:48/m) 133/162bpm 115cal 4.7/7.27mph
6) 0.35m - 3:45(10:37/m) 150/162bpm 40cal 5.66/5.91mph

11:07 12:21 12:43 13:41 12:48 3:45

Pin Map

0mi in 0

Pace

62%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	96 81-117	1040	1/3
0.50	5:24	2:41	10:46	64 49-99	689	2/2
0.75	8:36	3:12	12:50	58 45-83	744	6/0
1.00	11:11	2:34	10:17	111 84-127	1142	21/13
1.25	13:38	2:27	9:49	137 111-158	1345	13/23
1.50	18:15	4:37	18:28	122 80-149	2253	17/13
1.75	20:54	2:39	10:36	143 114-163	1515	8/14
2.00	23:30	2:36	10:25	139 126-151	1448	15/6
2.25	26:02	2:32	10:08	149 137-159	1511	15/8
2.50	31:07	5:04	20:17	118 87-150	2394	14/14
2.75	33:56	2:49	11:17	129 111-150	1456	17/1
3.00	36:13	2:17	9:08	135 117-151	1233	0/25
3.25	38:45	2:32	10:06	148 134-156	1496	21/4
3.50	41:22	2:37	10:28	151 141-160	1581	9/2
3.75	46:56	5:34	22:16	116 91-162	2582	0/29
4.00	49:56	3:00	12:01	128 108-145	1538	29/1
4.25	52:29	2:33	10:12	123 92-155	1255	1/11
4.50	54:53	2:24	9:37	151 136-162	1452	13/18
4.75	1:00:05	5:12	20:47	121 81-162	2515	0/14
5.00	1:02:43	2:38	10:34	149 134-160	1574	1/2
5.25	1:05:27	2:44	10:54	151 134-162	1647	7/0
5.35	1:06:24	57	9:48	144 139-148	1412	2/5

Heart

124/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 1:14:14

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.4%	11:13
31 5.3%	10:22
31 4.6%	11:55
17 1.8%	11:34
14 6.1%	10:41
14 5.8%	10:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	59.12%	More
800m	4:42	9:27	61.91%	More
1km	6:01	9:41	61.72%	More
Mile	9:36	9:36	61.94%	More
5k	36:45	11:50	56.53%	More
5 miles	1:02:25	12:29	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	52.93
5km	37:20	12:01	55.65
5M	1:01:49	12:22	55.20
10km	1:17:50	12:32	55.06
10M	2:08:53	12:53	55.22
Half	2:51:36	13:06	54.40
20M	4:28:44	13:26	55.22
Mara	5:57:47	13:39	55.31

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