- drizzle
- cold
-
Time
1:06:25
-
Miles
5.35
-
Min/mi
12:25
-
Pacing
27%
-
WAVA
55.15
-
Cals
628
-
BPM
124
-
%MHR
62.1
-
B/mi
1542
-
Asc(m)
42
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 11:07(11:11/m) 81/127bpm 115cal 5.37/7.31mph
2) 1m - 12:21(12:20/m) 133/163bpm 122cal 4.85/8.14mph
3) 1m - 12:43(12:43/m) 130/159bpm 119cal 4.72/7.45mph
4) 1m - 13:41(13:41/m) 131/162bpm 117cal 4.38/8.77mph
5) 1m - 12:48(12:48/m) 133/162bpm 115cal 4.7/7.27mph
6) 0.35m - 3:45(10:37/m) 150/162bpm 40cal 5.66/5.91mph
11:07 12:21 12:43 13:41 12:48 3:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:50 |
96 81-117 |
1040 |
1/3 |
0.50 |
5:24 |
2:41 |
10:46 |
64 49-99 |
689 |
2/2 |
0.75 |
8:36 |
3:12 |
12:50 |
58 45-83 |
744 |
6/0 |
1.00 |
11:11 |
2:34 |
10:17 |
111 84-127 |
1142 |
21/13 |
1.25 |
13:38 |
2:27 |
9:49 |
137 111-158 |
1345 |
13/23 |
1.50 |
18:15 |
4:37 |
18:28 |
122 80-149 |
2253 |
17/13 |
1.75 |
20:54 |
2:39 |
10:36 |
143 114-163 |
1515 |
8/14 |
2.00 |
23:30 |
2:36 |
10:25 |
139 126-151 |
1448 |
15/6 |
2.25 |
26:02 |
2:32 |
10:08 |
149 137-159 |
1511 |
15/8 |
2.50 |
31:07 |
5:04 |
20:17 |
118 87-150 |
2394 |
14/14 |
2.75 |
33:56 |
2:49 |
11:17 |
129 111-150 |
1456 |
17/1 |
3.00 |
36:13 |
2:17 |
9:08 |
135 117-151 |
1233 |
0/25 |
3.25 |
38:45 |
2:32 |
10:06 |
148 134-156 |
1496 |
21/4 |
3.50 |
41:22 |
2:37 |
10:28 |
151 141-160 |
1581 |
9/2 |
3.75 |
46:56 |
5:34 |
22:16 |
116 91-162 |
2582 |
0/29 |
4.00 |
49:56 |
3:00 |
12:01 |
128 108-145 |
1538 |
29/1 |
4.25 |
52:29 |
2:33 |
10:12 |
123 92-155 |
1255 |
1/11 |
4.50 |
54:53 |
2:24 |
9:37 |
151 136-162 |
1452 |
13/18 |
4.75 |
1:00:05 |
5:12 |
20:47 |
121 81-162 |
2515 |
0/14 |
5.00 |
1:02:43 |
2:38 |
10:34 |
149 134-160 |
1574 |
1/2 |
5.25 |
1:05:27 |
2:44 |
10:54 |
151 134-162 |
1647 |
7/0 |
5.35 |
1:06:24 |
57 |
9:48 |
144 139-148 |
1412 |
2/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 4.4% |
11:13
|
31 5.3% |
10:22
|
31 4.6% |
11:55
|
17 1.8% |
11:34
|
14 6.1% |
10:41
|
14 5.8% |
10:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
59.12% |
More |
800m |
4:42 |
9:27 |
61.91% |
More |
1km |
6:01 |
9:41 |
61.72% |
More |
Mile |
9:36 |
9:36 |
61.94% |
More |
5k |
36:45 |
11:50 |
56.53% |
More |
5 miles |
1:02:25 |
12:29 |
54.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
52.93 |
5km |
37:20 |
12:01 |
55.65 |
5M |
1:01:49 |
12:22 |
55.20 |
10km |
1:17:50 |
12:32 |
55.06 |
10M |
2:08:53 |
12:53 |
55.22 |
Half |
2:51:36 |
13:06 |
54.40 |
20M |
4:28:44 |
13:26 |
55.22 |
Mara |
5:57:47 |
13:39 |
55.31 |
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