Wed 1st Mar 2017 at 8:00am by puzzler

Run > General

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Time
36:09
Miles
3.90
Min/mi
9:16
Pacing
84%
WAVA
50.28
Stride(cm)
106
Cals
523
Cadence
164
BPM
167
%MHR
90.2
B/mi
1547
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 152/170bpm 117cal 6.74/7.83mph
2) 1m - 10:05(10:05/m) 169/178bpm 147cal 5.95/7.22mph
3) 1m - 9:01(9:01/m) 170/177bpm 133cal 6.65/7.45mph
4) 0.9m - 8:09(9:02/m) 177/183bpm 126cal 6.65/7.2mph

8:54 10:05 9:01 8:09

Pace

13%

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	134 85-154	1217	171 120-180	0/0
0.25	2:16	1:07	8:59	146 139-151	1313	170 164-176	0/0
0.38	3:24	1:08	9:06	149 144-153	1356	166 152-170	0/0
0.50	4:30	1:06	8:51	150 147-154	1328	166 162-168	0/0
0.63	5:37	1:07	8:53	153 151-156	1359	167 162-170	0/0
0.75	6:41	1:04	8:34	154 150-162	1320	168 162-170	0/0
0.88	7:45	1:04	8:31	167 158-170	1423	168 164-170	0/0
1.00	8:54	1:09	9:08	167 164-169	1527	166 156-170	0/0
1.13	9:57	1:04	8:31	170 167-173	1447	170 166-174	0/0
1.25	11:30	1:32	12:19	169 167-172	2082	173 136-184	0/0
1.38	12:51	1:22	10:53	168 163-177	1828	169 150-176	0/0
1.50	14:35	1:43	13:47	164 152-172	2261	145 80-168	0/0
1.63	15:44	1:09	9:13	167 149-178	1540	165 164-168	0/0
1.75	16:48	1:04	8:36	173 169-175	1487	165 164-166	0/0
1.88	17:53	1:05	8:37	171 169-173	1473	163 160-166	0/0
2.00	18:58	1:05	8:43	173 169-174	1509	164 160-170	0/0
2.13	20:03	1:05	8:38	174 171-177	1501	163 160-168	0/0
2.25	21:08	1:05	8:43	171 168-174	1490	162 160-166	0/0
2.38	22:16	1:08	9:04	170 151-173	1541	162 156-170	0/0
2.50	23:24	1:07	9:00	164 148-170	1476	164 160-166	0/0
2.63	24:30	1:06	8:49	169 166-172	1491	162 156-168	0/0
2.75	25:40	1:10	9:23	170 164-172	1595	163 154-176	0/0
2.88	26:53	1:12	9:37	171 167-175	1643	161 154-166	0/0
3.00	28:00	1:07	8:58	173 171-175	1551	162 160-164	0/0
3.13	29:05	1:05	8:41	173 170-177	1502	163 160-166	0/0
3.25	30:11	1:06	8:47	178 175-181	1563	163 160-166	0/0
3.38	31:19	1:08	9:05	178 175-180	1616	162 152-164	0/0
3.50	32:22	1:03	8:23	178 177-179	1493	163 160-166	0/0
3.63	33:34	1:12	9:37	178 176-180	1711	161 140-166	0/0
3.75	34:42	1:08	9:07	179 176-183	1630	163 158-166	0/0
3.88	35:53	1:11	9:28	175 155-182	1657	164 160-166	0/0
3.90	36:08	15	8:54	163 162-164	1452	165 164-166	0/0

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 36:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	3.9	35:45	9:13
Walk	1.1	85	0	23	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.82%	More
800m	4:15	8:33	44.84%	More
1km	5:21	8:36	46.46%	More
Mile	8:44	8:44	48.43%	More
5k	28:44	9:15	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.58
5km	28:30	9:10	50.46
5M	46:53	9:23	49.92
10km	58:50	9:28	49.66
10M	1:36:47	9:41	49.88
Half	2:08:22	9:48	49.37
20M	3:19:49	9:59	50.26
Mara	4:25:02	10:07	50.52

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