Wed 1st Mar 2017 at 7:00am by alpenrose

Run > General

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Time
1:03:19
Miles
5.08
Min/mi
12:28
Pacing
82%
WAVA
48.64
Stride(cm)
77
Cals
591
Cadence
168
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 13:27(13:27/m) 112cal 4.46/5.63mph
2) 1m - 11:58(11:58/m) 114cal 5.01/5.36mph
3) 1m - 12:40(12:40/m) 118cal 4.73/5.68mph
4) 1m - 12:06(12:06/m) 122cal 4.96/5.91mph
5) 1m - 12:12(12:12/m) 116cal 4.92/5.74mph
6) 0.08m - 54(11:11/m) 9cal 5.36/5.26mph

13:27 11:58 12:40 12:06 12:12 54

	LazyDaisy Early morning and hills! Very well done
	alpenrose Well, the hills were mostly walked, but I tried to keep going in between today-just stop to cross roads.
	Lip Gloss Whoop whoop well done

Pace

11%

24%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:41	3:41	14:44	157 108-176	13/1
0.50	6:46	3:04	12:18	169 118-178	3/12
0.75	9:50	3:04	12:17	171 168-174	8/3
1.00	13:33	3:43	14:54	159 102-174	14/0
1.25	16:29	2:56	11:45	172 170-174	5/3
1.50	19:34	3:04	12:17	170 168-172	5/3
1.75	22:37	3:03	12:14	171 166-176	5/3
2.00	25:32	2:55	11:39	172 166-176	3/7
2.25	28:29	2:58	11:51	174 168-180	2/17
2.50	32:24	3:55	15:40	140 116-178	12/0
2.75	35:22	2:58	11:53	171 166-174	3/4
3.00	38:12	2:50	11:19	175 170-178	1/17
3.25	41:01	2:49	11:15	173 170-176	2/7
3.50	44:13	3:12	12:48	169 118-180	3/3
3.75	47:14	3:02	12:06	171 164-176	3/3
4.00	50:31	3:17	13:08	163 122-176	3/3
4.25	53:25	2:53	11:33	171 168-172	3/4
4.50	56:46	3:22	13:27	171 166-178	3/4
4.75	59:48	3:02	12:08	169 166-174	5/4
5.00	1:03:18	3:30	14:00	171 164-178	4/3
5.08	1:04:13	55	11:13	171 170-174	1/2

Elevation

Asc 42m, Range 34m, Flat prediction 1:00:29

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	12:51
16 3.4%	15:13
13 2.3%	14:50
See your biggest climbs

Cadence

168 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	171	4.8	57:30	12:03
Walk	10.4	117	0.3	6:40	21:31
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	39.91%	More
800m	5:29	11:03	44.26%	More
1km	6:58	11:12	45.25%	More
Mile	11:42	11:42	45.23%	More
5k	38:04	12:15	48.58%	More
5 miles	1:03:07	12:37	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	53.38
5km	36:08	11:38	51.19
5M	1:02:11	12:26	48.69
10km	1:19:40	12:49	47.65
10M	2:17:06	13:43	45.79
Half	3:06:33	14:14	44.03
20M	5:02:16	15:07	42.96
Mara	6:51:17	15:42	41.94

Bespoke Fields

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Three Things You Saw Today

1 Pair of swans on the pond.

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