Wed 1st Mar 2017 at 7:00am by milemonster

Run > Steady-State

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Time
30:26
Miles
5.02
Min/mi
6:04
Pacing
93%
WAVA
70.97
Cals
438
BPM
140
%MHR
82.1
B/mi
851
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 129/139bpm 86cal 9.97/11.78mph
2) 1m - 5:48(5:48/m) 135/162bpm 79cal 10.35/11.78mph
3) 1m - 6:03(6:03/m) 150/189bpm 94cal 9.91/10.57mph
4) 1m - 6:22(6:22/m) 143/187bpm 90cal 9.44/10.61mph
5) 1m - 6:07(6:07/m) 135/156bpm 88cal 9.8/10.53mph
6) 0.02m - 5(4:54/m) 140/140bpm 1cal 12.23/10.35mph

6:01 5:48 6:03 6:22 6:07 5

Pin Map

0mi in 0

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:31	1:31	6:04	128 122-137	777
0.50	3:05	1:34	6:17	130 127-135	817
0.75	4:37	1:32	6:09	129 124-132	793
1.00	6:02	1:25	5:38	131 128-139	738
1.25	7:25	1:23	5:31	130 127-139	718
1.50	8:48	1:23	5:33	129 127-133	716
1.75	10:17	1:29	5:57	142 130-162	844
2.00	11:49	1:32	6:08	141 132-154	866
2.25	13:21	1:31	6:04	135 132-139	820
2.50	14:50	1:29	5:58	142 132-152	847
2.75	16:21	1:31	6:04	172 144-189	1045
3.00	17:52	1:31	6:05	151 135-189	919
3.25	19:29	1:36	6:25	148 133-172	950
3.50	21:10	1:41	6:44	135 132-143	910
3.75	22:42	1:32	6:08	145 131-182	889
4.00	24:14	1:32	6:09	154 136-187	947
4.25	25:44	1:30	6:01	141 131-156	849
4.50	27:24	1:39	6:38	131 128-133	868
4.75	28:58	1:35	6:18	132 131-134	832
5.00	30:30	1:32	6:08	136 132-139	833
5.01	30:35	5	5:53	140 140-140	825

Heart

140/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	55.71%	More
800m	2:45	5:32	62.64%	More
1km	3:26	5:31	65.73%	More
Mile	5:39	5:39	69.06%	More
5k	18:31	5:58	71.49%	More
5 miles	30:30	6:06	70.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	70.84
5km	18:18	5:53	72.35
5M	30:18	6:04	70.98
10km	38:09	6:08	70.45
10M	1:03:11	6:19	70.28
Half	1:24:07	6:25	69.30
20M	2:11:44	6:35	70.11
Mara	2:55:23	6:42	70.22

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