Tue 28th Feb 2017 at 5:00pm by Dickie York

Run > Tempo

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Time
56:25
Miles
8.01
Min/mi
7:03
Pacing
83%
WAVA
67.18
Stride(cm)
124
Cals
719
Cadence
184
BPM
160
%MHR
93.5
B/mi
1127
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:15/m)
2) 1m - 6:33(6:33/m)
3) 1m - 6:16(6:15/m)
4) 1m - 6:17(6:18/m)
5) 1m - 6:13(6:13/m)
6) 1m - 6:18(6:17/m)
7) 1m - 7:37(7:39/m)
8) 1m - 8:48(8:48/m)
9) 0.01m - 7(9:20/m)

2k WU @ 8mph
2k @ 10mph
1k @ 9.8mph
2k @ 10mph
1k @ 9.8mph
2k @ 10mph
1k @ 9.8mph
2k WD @ 8mph

8:16 6:33 6:16 6:17 6:13 6:18 7:37 8:48 7

Pace

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	122 57-189	1226	170 80-178
0.50	4:27	1:56	7:43	182 177-189	1406	181 178-182
0.75	6:20	1:54	7:34	179 174-183	1355	182 182-184
1.00	8:15	1:54	7:37	180 176-182	1372	182 182-182
1.25	10:08	1:53	7:33	176 152-183	1329	182 180-184
1.50	11:41	1:33	6:11	159 150-170	983	192 184-194
1.75	13:14	1:33	6:13	159 156-164	989	194 194-194
2.00	14:48	1:34	6:16	160 159-163	1003	193 192-194
2.25	16:22	1:34	6:17	161 160-163	1013	192 192-192
2.50	17:57	1:35	6:18	162 160-163	1021	192 192-192
2.75	19:30	1:33	6:14	163 161-164	1015	190 190-192
3.00	21:03	1:33	6:12	164 162-166	1018	190 190-190
3.25	22:38	1:35	6:18	163 162-165	1028	190 190-190
3.50	24:13	1:35	6:19	165 164-167	1043	190 190-190
3.75	25:48	1:35	6:20	166 165-167	1052	190 190-190
4.00	27:21	1:33	6:12	168 165-170	1041	190 190-190
4.25	28:54	1:33	6:13	168 167-169	1045	190 190-190
4.50	30:29	1:35	6:19	168 167-169	1062	190 190-190
4.75	32:02	1:33	6:11	168 167-170	1040	189 188-190
5.00	33:35	1:33	6:12	169 167-170	1048	190 190-190
5.25	35:09	1:34	6:17	169 168-171	1063	190 190-190
5.50	36:44	1:35	6:19	170 169-172	1074	190 190-190
5.75	38:18	1:34	6:17	171 169-172	1073	190 190-190
6.00	39:51	1:33	6:11	170 169-171	1052	190 190-190
6.25	41:25	1:34	6:15	170 169-172	1063	190 190-190
6.50	43:07	1:42	6:49	168 161-171	1146	185 174-190
6.75	45:18	2:11	8:43	149 144-161	1299	173 172-174
7.00	47:29	2:11	8:46	144 142-146	1262	172 172-174
7.25	49:41	2:11	8:46	141 139-144	1236	174 174-174
7.50	51:54	2:13	8:52	140 138-142	1242	174 174-174
7.75	54:05	2:11	8:45	139 137-142	1215	174 174-174
8.00	56:18	2:13	8:52	136 134-138	1207	174 174-174
8.01	56:24	6	8:29	136 135-137	1153	174 174-174

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	8	56:19	7:02
Walk	0.1	104	0	4	21:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.44%	More
800m	3:03	6:09	61.79%	More
1km	3:51	6:11	64.09%	More
Mile	6:12	6:12	67.62%	More
5k	19:25	6:15	73.47%	More
5 miles	31:16	6:15	74.25%	More
10k	40:17	6:29	71.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	73.80
5km	19:51	6:23	71.88
5M	33:33	6:43	69.18
10km	42:38	6:52	67.97
10M	1:12:04	7:12	66.43
Half	1:37:05	7:25	64.72
20M	2:34:50	7:45	64.30
Mara	3:28:34	7:58	63.66

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