Tue 28th Feb 2017 at 6:00pm by puzzler

Run > General

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Time
37:10
Miles
3.93
Min/mi
9:27
Pacing
83%
WAVA
49.30
Stride(cm)
106
Cals
476
Cadence
160
BPM
152
%MHR
82.4
B/mi
1441
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 151/169bpm 112cal 7/7.49mph
2) 1m - 9:12(9:12/m) 154/164bpm 121cal 6.52/7.14mph
3) 1m - 10:21(10:21/m) 152/174bpm 128cal 5.8/7.12mph
4) 0.93m - 9:04(9:42/m) 153/161bpm 115cal 6.18/6.74mph

8:34 9:12 10:21 9:04

Pace

23%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:21	128 112-148	941	176 170-180
0.25	1:59	1:04	8:29	152 148-155	1290	170 168-174
0.38	3:14	1:15	9:58	155 149-160	1545	165 154-172
0.50	4:16	1:03	8:23	144 141-149	1206	169 154-174
0.63	5:21	1:05	8:36	153 146-158	1316	168 154-174
0.75	6:28	1:08	9:00	158 156-160	1422	168 164-174
0.88	7:31	1:03	8:22	159 156-161	1330	167 166-170
1.00	8:33	1:02	8:16	159 155-169	1315	166 164-168
1.13	9:40	1:06	8:51	158 153-161	1399	164 158-166
1.25	10:48	1:09	9:10	157 147-164	1439	163 156-172
1.38	11:58	1:10	9:16	155 151-158	1437	160 154-164
1.50	13:03	1:05	8:38	152 150-156	1311	160 158-164
1.63	14:11	1:08	9:04	153 149-156	1387	160 158-164
1.75	15:29	1:18	10:25	158 152-162	1647	159 152-162
1.88	16:41	1:12	9:35	150 144-159	1438	157 154-160
2.00	17:44	1:03	8:26	146 142-153	1232	161 158-162
2.13	18:54	1:10	9:17	155 150-162	1440	160 158-162
2.25	20:01	1:08	9:03	156 146-163	1411	159 154-162
2.38	21:08	1:06	8:52	149 146-151	1320	160 154-166
2.50	22:51	1:43	13:44	144 127-152	1978	153 90-178
2.63	24:07	1:16	10:09	136 127-145	1381	160 150-164
2.75	25:45	1:38	13:02	157 145-170	2046	129 82-180
2.88	27:01	1:16	10:12	167 159-174	1702	162 156-164
3.00	28:07	1:05	8:43	153 147-161	1334	161 158-164
3.13	29:20	1:14	9:51	148 146-151	1458	158 150-162
3.25	30:30	1:10	9:19	150 146-154	1397	159 156-162
3.38	31:38	1:08	9:04	151 148-153	1369	160 156-164
3.50	32:48	1:10	9:20	151 149-154	1409	159 154-162
3.63	33:59	1:11	9:29	153 150-157	1451	159 152-164
3.75	35:15	1:15	10:02	155 152-158	1556	159 152-162
3.88	36:30	1:15	10:00	157 153-161	1569	158 152-162
3.93	37:10	40	11:46	156 155-157	1835	156 152-160

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	161	3.9	36:07	9:18
Walk	2.6	92	0	59	20:38
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.07%	More
800m	4:01	8:05	47.44%	More
1km	5:06	8:13	48.63%	More
Mile	8:20	8:20	50.76%	More
5k	28:55	9:18	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.58
5km	29:04	9:21	49.47
5M	47:49	9:34	48.94
10km	1:00:01	9:40	48.68
10M	1:38:43	9:52	48.91
Half	2:10:56	10:00	48.40
20M	3:23:48	10:11	49.27
Mara	4:30:19	10:19	49.54

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