Tue 28th Feb 2017 at 5:00pm by MudMeanderer

Bike > General
  • Time
    1:26:22
  • Miles
    20.17
  • Mph
    14
  • FBI
    54.51
  • Cals
    797
  • Watts
    157
  • Cadence
    87
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    590
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.19km - 25:37(2:47/km) 125/152bpm 206cal 89/98rpm 135/241W 21.52/29.73kmph
2) 1.28km - 3:00(2:21/km) 144/152bpm 36cal 85/91rpm 200/266W 25.61/27.21kmph
3) 1.02km - 2:00(1:58/km) 162/166bpm 29cal 91/105rpm 248/318W 30.56/33.29kmph
4) 1.38km - 3:00(2:11/km) 163/166bpm 38cal 85/90rpm 214/241W 27.55/29.26kmph
5) 0.31km - 31(1:40/km) 170/175bpm 10cal 86/92rpm 332/391W 36.02/38.26kmph
6) 1.51km - 5:03(3:21/km) 135/176bpm 35cal 87/94rpm 118/192W 17.93/27.24kmph
7) 1.26km - 3:00(2:23/km) 151/160bpm 36cal 83/87rpm 202/281W 25.15/26.37kmph
8) 1km - 2:00(2:00/km) 167/170bpm 31cal 83/95rpm 257/317W 29.88/32.18kmph
9) 1.32km - 3:00(2:16/km) 167/170bpm 38cal 84/90rpm 213/258W 26.41/28.08kmph
10) 0.29km - 30(1:45/km) 171/175bpm 9cal 83/94rpm 315/384W 34.28/36.11kmph
11) 1.43km - 5:04(3:32/km) 133/176bpm 35cal 83/92rpm 115/178W 16.95/26.64kmph
12) 1.23km - 2:59(2:26/km) 151/160bpm 35cal 82/87rpm 200/240W 24.64/25.5kmph
13) 0.97km - 2:00(2:04/km) 166/170bpm 29cal 84/95rpm 245/288W 29/31.81kmph
14) 1.27km - 3:00(2:21/km) 168/170bpm 37cal 84/89rpm 209/234W 25.44/26.54kmph
15) 0.29km - 33(1:51/km) 173/178bpm 10cal 91/97rpm 320/360W 32.49/34.8kmph
16) 1.56km - 4:56(3:09/km) 134/178bpm 34cal 86/95rpm 117/215W 19.05/20.89kmph
17) 4.17km - 10:00(2:24/km) 147/153bpm 99cal 87/93rpm 165/192W 25.02/26.2kmph
18) 2.98km - 10:08(3:24/km) 112/144bpm 50cal 87/98rpm 83/202W 17.63/24.52kmph
25:37 3:00 2:00 3:00 31 5:03 3:00 2:00 3:00 30 5:04 2:59 2:00 3:00 33 4:56 10:00 10:08

Pace

2% 45% 53% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 5:32 5:32 10.84 104 81-113 576 89 60-94 90 66-138
2.00 9:47 4:15 14.11 123 107-129 523 91 76-95 139 86-172
3.00 13:57 4:10 14.39 129 125-134 538 92 89-95 142 114-158
4.00 17:44 3:46 15.91 138 127-152 521 91 68-98 173 84-241
5.00 22:18 4:34 13.13 141 116-152 644 88 62-93 167 34-209
6.00 27:07 4:49 12.44 124 115-144 598 89 59-94 138 70-266
7.00 30:35 3:28 17.34 154 143-165 533 89 83-105 222 148-318
8.00 34:03 3:28 17.31 163 160-166 565 86 77-92 217 114-259
9.00 39:11 5:08 11.67 139 124-176 715 89 44-94 144 13-391
10.00 43:08 3:57 15.20 149 128-164 588 83 49-95 197 84-317
11.00 46:37 3:29 17.26 167 164-170 581 85 73-90 230 145-295
12.00 51:24 4:47 12.55 149 120-176 712 83 39-94 170 9-384
13.00 55:56 4:32 13.21 138 122-160 627 83 44-92 165 59-240
14.00 59:30 3:34 16.85 165 157-170 587 84 70-95 225 130-288
15.00 1:03:55 4:25 13.59 162 133-178 715 86 39-97 194 38-360
16.00 1:08:37 4:42 12.76 130 125-144 611 88 56-95 132 87-215
17.00 1:12:25 3:48 15.77 149 144-153 567 89 86-93 166 129-187
18.00 1:16:16 3:51 15.58 149 144-151 574 88 85-93 166 136-183
19.00 1:21:32 5:16 11.41 125 109-146 657 87 60-93 101 34-181
20.00 1:27:00 5:28 10.98 109 103-114 596 88 73-98 87 31-202
20.16 1:27:55 55 10.42 104 103-105 599 82 45-89 81 57-140

Heart

138/178max
  • Show Beats/Mile

Power

157W (391 max)
Power Graph
Power Bands

Cadence

87 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:54 More
800m 1:34 3:09 More
1km 1:58 3:09 More
Mile 3:19 3:19 More
5k 11:50 3:49 More
5 miles 19:16 3:51 More
10k 24:25 3:56 More
10 miles 40:36 4:04 More
Half 53:52 4:07 More
20 miles 1:26:58 4:21 More

Predictions

Dist Time Per Mile
10 miles 40:29 4:03
20km 51:11 4:07
15 miles 1:02:43 4:11
20 miles 1:25:35 4:17
40km 1:48:13 4:21
25 miles 1:48:54 4:21
42km 1:54:05 4:22
50 miles 3:50:15 4:36
56 miles 4:20:13 4:39
100 miles 8:06:46 4:52
112 miles 9:10:09 4:55
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