Tue 28th Feb 2017 at 5:00pm by SheBuLady

Run > General

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Time
54:36
Miles
5.27
Min/mi
10:22
Pacing
51%
WAVA
54.45
Stride(cm)
84
Cals
382
Cadence
184
BPM
143
%MHR
83.7
B/mi
1483
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 142/157bpm 82cal 5.38/6.95mph
2) 1m - 10:28(10:28/m) 144/156bpm 76cal 5.73/7.26mph
3) 1m - 9:23(9:23/m) 147/157bpm 68cal 6.39/7.16mph
4) 1m - 9:57(9:57/m) 144/158bpm 67cal 6.03/6.87mph
5) 1m - 10:56(10:56/m) 145/166bpm 72cal 5.49/7.74mph
6) 0.27m - 2:43(9:55/m) 146/151bpm 17cal 6.05/6.39mph

11:09 10:28 9:23 9:57 10:56 2:43

Pace

15%

12%

21%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	139 125-157	1506	182 172-186	11/15
0.50	5:34	2:52	11:27	143 137-148	1638	185 182-190	13/9
0.75	8:42	3:08	12:31	146 134-153	1828	184 180-188	11/7
1.00	11:09	2:27	9:47	139 135-148	1359	184 180-192	10/4
1.25	13:59	2:50	11:21	142 135-148	1612	185 182-190	1/22
1.50	16:18	2:19	9:14	141 133-147	1303	181 134-190	8/8
1.75	18:58	2:41	10:42	147 135-156	1573	184 180-188	6/11
2.00	21:37	2:39	10:36	147 142-152	1559	183 172-188	4/4
2.25	24:05	2:28	9:50	145 140-150	1426	184 180-188	3/0
2.50	26:30	2:25	9:40	145 142-149	1402	187 182-200	2/3
2.75	28:46	2:17	9:07	147 142-151	1339	185 178-190	10/2
3.00	31:01	2:14	8:57	150 146-156	1342	187 182-190	4/10
3.25	36:21	5:20	21:21	140 101-158	2990	181 120-192	6/5
3.50	38:40	2:19	9:17	141 133-146	1308	186 184-192	4/7
3.75	41:05	2:24	9:38	149 144-153	1434	187 184-190	2/4
4.00	43:53	2:48	11:14	144 132-152	1617	185 176-190	0/2
4.25	47:35	3:42	14:50	131 93-158	1943	185 120-192	7/7
4.50	49:48	2:13	8:51	145 141-149	1284	187 184-192	8/4
4.75	52:00	2:11	8:45	151 146-155	1322	187 184-190	7/11
5.00	54:49	2:49	11:18	152 130-166	1717	183 120-190	10/0
5.25	57:18	2:29	9:57	146 137-151	1454	187 180-192	5/0
5.27	57:32	14	9:41	146 145-148	1415	187 186-188	0/0

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 54:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	9:59
13 4.8%	10:59
10 4.4%	10:40
See your biggest climbs

Cadence

184 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	185	5.2	53:27	10:12
Walk	6.2	124	0	3:33	1:40:56
Still	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	50.09%	More
800m	4:17	8:37	52.07%	More
1km	5:22	8:38	54.15%	More
Mile	9:21	9:21	52.79%	More
5k	31:53	10:16	54.07%	More
5 miles	54:33	10:55	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	52.85
5km	31:08	10:01	55.36
5M	51:38	10:20	54.54
10km	1:05:03	10:28	54.22
10M	1:47:53	10:47	53.94
Half	2:23:45	10:58	52.91
20M	3:45:25	11:16	53.18
Mara	5:00:22	11:28	52.91

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