Mon 27th Feb 2017 at 11:00am by KinkyS

Run > Long Run

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Time
6:24:23
Miles
23.04
Min/mi
16:41
Pacing
51%
WAVA
31.11
Cals
1661
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 82cal 5.21/6.31mph
2) 1m - 10:38(10:38/m) 84cal 5.64/6.53mph
3) 1m - 11:05(11:05/m) 82cal 5.42/7.4mph
4) 1m - 11:20(11:20/m) 82cal 5.3/7.52mph
5) 1m - 10:00(10:00/m) 85cal 6/8.79mph
6) 1m - 17:22(17:22/m) 75cal 3.46/7.49mph
7) 1m - 29:08(29:08/m) 63cal 2.06/3.56mph
8) 1m - 20:43(20:43/m) 64cal 2.9/6.53mph
9) 1m - 14:12(14:12/m) 69cal 4.22/6.55mph
10) 1m - 16:07(16:07/m) 64cal 3.72/6.03mph
11) 1m - 16:30(16:30/m) 61cal 3.64/6.06mph
12) 1m - 11:42(11:42/m) 82cal 5.13/6.19mph
13) 1m - 15:26(15:26/m) 71cal 3.89/6.97mph
14) 1m - 12:28(12:28/m) 80cal 4.82/6.04mph
15) 1m - 21:36(21:36/m) 63cal 2.78/5.55mph
16) 1m - 20:21(20:21/m) 59cal 2.95/3.61mph
17) 1m - 24:31(24:31/m) 61cal 2.45/3.74mph
18) 1m - 20:01(20:01/m) 59cal 3/4.06mph
19) 1m - 30:25(30:25/m) 61cal 1.97/4.81mph
20) 1m - 13:34(13:34/m) 75cal 4.42/6.53mph
21) 0.1m - 1:59(19:25/m) 7cal 3.09/5.68mph
22) 1m - 18:12(18:12/m) 68cal 3.3/5.86mph
23) 1m - 15:15(15:15/m) 86cal 3.93/6.56mph
24) 0.94m - 10:18(10:56/m) 78cal 5.49/6.54mph

11:31 10:38 11:05 11:20 10:00 17:22 29:08 20:43 14:12 16:07 16:30 11:42 15:26 12:28 21:36 20:21 24:31 20:01 30:25 13:34 1:59 18:12 15:15 10:18

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	11:30	11:30	11:30
2.00	22:07	10:37	10:37
3.00	33:12	11:04	11:04
4.00	44:32	11:20	11:20
5.00	54:33	10:00	10:00
6.00	1:11:54	17:22	17:22
7.00	1:41:02	29:08	29:08
8.00	2:01:45	20:43	20:43
9.00	2:15:57	14:12	14:12
10.00	2:32:04	16:07	16:07
11.00	2:48:34	16:30	16:30
12.00	3:00:16	11:42	11:42
13.00	3:15:42	15:26	15:26
14.00	3:28:10	12:28	12:28
15.00	3:49:46	21:36	21:36
16.00	4:10:06	20:20	20:20
17.00	4:34:37	24:31	24:31
18.00	4:54:39	20:02	20:02
19.00	5:25:04	30:25	30:25
20.00	5:38:37	13:33	13:33
21.00	5:56:31	17:54	17:54
22.00	6:12:58	16:28	16:28
23.00	6:23:49	10:51	10:51
23.04	6:24:22	33	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.14%	More
800m	4:49	9:42	39.89%	More
1km	6:02	9:43	41.59%	More
Mile	9:50	9:50	43.84%	More
5k	32:22	10:25	46.52%	More
5 miles	53:20	10:40	46.01%	More
10k	1:17:25	12:28	39.65%	More
10 miles	2:31:55	15:12	33.20%	More
Half	3:16:27	15:00	33.71%	More
20 miles	5:38:26	16:55	30.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	34.38
5km	43:11	13:54	34.87
5M	1:12:35	14:31	33.81
10km	1:32:00	14:48	33.37
10M	2:34:37	15:28	32.62
Half	3:27:36	15:51	31.69
20M	5:29:24	16:28	31.34
Mara	7:22:15	16:53	30.86

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