Tue 28th Feb 2017 at 2:00pm by Chrisull

Run > General

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Time
1:02:18
Miles
7.17
Min/mi
8:41
Pacing
86%
WAVA
53.73
Stride(cm)
111
Cals
723
Cadence
166
BPM
141
%MHR
81.3
B/mi
1229
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 134/158bpm 108cal 6.33/10.25mph
2) 1m - 10:04(10:04/m) 144/149bpm 123cal 5.96/7.18mph
3) 1m - 7:57(7:57/m) 144/149bpm 96cal 7.55/8.2mph
4) 1m - 8:52(8:52/m) 143/147bpm 104cal 6.77/8.16mph
5) 1m - 8:59(8:59/m) 144/148bpm 104cal 6.68/7.76mph
6) 1m - 7:47(7:47/m) 144/149bpm 90cal 7.7/8.6mph
7) 1m - 7:52(7:52/m) 145/148bpm 89cal 7.63/10.23mph
8) 0.17m - 1:19(7:30/m) 134/140bpm 9cal 7.99/8.43mph

9:29 10:04 7:57 8:52 8:59 7:47 7:52 1:19

Pace

19%

22%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:50	108 59-128	954	164 160-172
0.50	4:19	2:07	8:28	142 132-156	1202	165 158-174
0.75	6:42	2:23	9:32	138 130-148	1314	165 160-176
1.00	9:29	2:46	11:05	143 139-146	1585	162 158-168
1.25	12:08	2:40	10:38	144 141-149	1532	162 158-168
1.50	14:48	2:39	10:38	144 142-146	1531	161 158-166
1.75	17:05	2:17	9:10	143 141-146	1310	166 162-174
2.00	19:33	2:27	9:50	144 141-146	1416	165 158-172
2.25	21:40	2:07	8:28	146 142-148	1236	166 160-172
2.50	23:35	1:56	7:43	143 137-146	1105	165 160-172
2.75	25:38	2:03	8:11	145 143-149	1187	167 158-176
3.00	27:30	1:51	7:25	144 142-145	1069	167 164-172
3.25	29:23	1:54	7:35	143 140-147	1086	168 164-174
3.50	31:30	2:07	8:28	143 141-147	1210	168 162-172
3.75	33:54	2:24	9:35	143 139-146	1370	166 162-170
4.00	36:22	2:27	9:50	144 142-147	1416	165 160-170
4.25	38:40	2:18	9:12	143 142-145	1316	167 164-170
4.50	41:01	2:22	9:27	145 140-148	1370	167 162-172
4.75	43:19	2:17	9:10	144 143-147	1319	166 160-174
5.00	45:20	2:02	8:07	143 140-146	1160	166 160-174
5.25	47:20	1:59	7:57	144 141-148	1146	169 162-176
5.50	49:15	1:55	7:40	146 143-149	1121	169 166-174
5.75	51:15	2:00	8:00	144 138-146	1152	169 162-174
6.00	53:08	1:53	7:32	144 138-147	1084	169 164-172
6.25	55:10	2:02	8:08	146 144-148	1188	169 160-178
6.50	56:59	1:49	7:17	145 142-148	1057	170 162-176
6.75	58:58	1:58	7:54	146 143-148	1153	171 162-182
7.00	1:00:59	2:02	8:07	142 138-147	1153	168 160-174
7.17	1:02:18	1:19	7:31	134 131-137	1008	167 162-170

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7.2	1:02:18	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.65%	More
800m	3:43	7:29	50.27%	More
1km	4:44	7:38	51.54%	More
Mile	7:43	7:43	53.99%	More
5k	25:16	8:08	56.04%	More
5 miles	41:12	8:14	55.88%	More
10k	53:16	8:34	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.94
5km	25:40	8:16	55.16
5M	42:31	8:30	54.16
10km	53:32	8:37	53.69
10M	1:28:38	8:52	53.56
Half	1:58:01	9:01	52.79
20M	3:04:49	9:14	53.42
Mara	4:06:03	9:23	53.50

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