Mon 27th Feb 2017 at 9:00am by Flatlander

Run > General

drizzle
windy

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Time
1:02:00
Miles
7.00
Min/mi
8:51
Pacing
93%
WAVA
60.57
Cals
605
BPM
147
%MHR
81.9
B/mi
1306
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Test run following kidney stone, aiming for HM pacing of 9:05 average
Against wind
1) 1m - 9:25(9:25/m) 142/162bpm 83cal 6.37/7.13mph
2) 1m - 9:24(9:24/m) 145/149bpm 88cal 6.39/7.38mph
3) 1m - 9:10(9:10/m) 147/151bpm 90cal 6.54/7.33mph
Turned out of wind
4) 1m - 8:59(8:59/m) 148/151bpm 88cal 6.81/15.17mph
5) 1m - 8:49(8:49/m) 150/158bpm 96cal 6.51/45.29mph
Following wind
6) 1m - 8:48(8:48/m) 151/156bpm 93cal 6.76/8.91mph
7) 1m - 8:42(8:42/m) 151/154bpm 67cal 6.53/7.68mph

9:25 9:24 9:10 8:59 8:49 8:48 8:42

Pace

31%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	126 87-142	1172	0/2
0.50	4:43	2:24	9:35	149 141-161	1429	1/1
0.75	7:02	2:18	9:13	142 137-149	1309	0/2
1.00	9:25	2:24	9:35	148 141-153	1418	2/1
1.25	11:49	2:24	9:36	145 142-148	1393	5/0
1.50	14:10	2:20	9:21	144 142-146	1346	5/0
1.75	16:32	2:23	9:31	146 143-149	1388	4/1
2.00	18:49	2:17	9:07	146 144-149	1330	1/3
2.25	21:07	2:18	9:13	147 144-151	1356	2/0
2.50	23:20	2:13	8:51	148 145-151	1310	3/3
2.75	25:39	2:18	9:14	146 143-148	1348	1/3
3.00	27:59	2:20	9:21	148 147-150	1385	4/0
3.25	30:14	2:15	9:01	148 147-149	1333	1/1
3.50	32:29	2:15	9:00	147 145-149	1322	0/3
3.75	34:38	2:09	8:37	150 149-151	1292	1/3
4.00	36:48	2:10	8:40	148 147-150	1282	0/2
4.25	39:18	2:30	9:58	150 148-152	1496	0/2
4.50	41:29	2:11	8:45	149 147-151	1304	1/2
4.75	43:44	2:15	9:00	149 148-151	1342	0/1
5.00	46:02	2:18	9:11	153 149-158	1405	4/0
5.25	48:18	2:17	9:06	150 144-155	1365	1/2
5.50	50:34	2:16	9:03	153 151-156	1385	1/1
5.75	52:42	2:08	8:33	151 150-153	1292	1/4
6.00	55:00	2:17	9:09	150 147-152	1373	0/3
6.25	57:19	2:19	9:18	151 149-153	1404	2/3
6.50	59:37	2:18	9:13	152 150-154	1401	2/1
6.70	1:01:25	1:48	9:01	150 149-152	1353	2/1

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 1:01:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	9:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	71.34%	More
800m	3:28	6:58	61.66%	More
1km	4:33	7:20	61.19%	More
Mile	8:02	8:02	58.92%	More
5k	28:46	9:16	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	60.10
5km	26:13	8:26	61.61
5M	43:24	8:41	60.87
10km	54:39	8:48	60.49
10M	1:30:29	9:03	60.54
Half	2:00:28	9:12	59.78
20M	3:08:40	9:26	60.48
Mara	4:11:11	9:35	60.58

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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