Tue 28th Feb 2017 at 12:00pm by AJLB
Run > General
-
Time
39:20
-
Miles
5.17
-
Min/mi
7:36
-
Pacing
95%
-
WAVA
59.62
-
Stride(cm)
122
-
Cals
462
-
Cadence
174
-
BPM
147
-
%MHR
85.8
-
B/mi
1117
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 145/155bpm 88cal 7.85/8.1mph
2) 1m - 7:33(7:33/m) 151/156bpm 91cal 7.95/8.39mph
3) 1m - 7:26(7:26/m) 148/153bpm 88cal 8.08/8.22mph
4) 1m - 7:32(7:32/m) 146/149bpm 87cal 7.96/8.35mph
5) 1m - 7:50(7:50/m) 148/154bpm 92cal 7.67/8.22mph
6) 0.17m - 1:21(8:03/m) 150/155bpm 16cal 7.45/7.6mph
7:38 7:33 7:26 7:32 7:50 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:50 |
126 82-147 |
986 |
171 142-176 |
0.50 |
3:50 |
1:52 |
7:29 |
146 145-147 |
1093 |
174 172-176 |
0.75 |
5:45 |
1:55 |
7:41 |
148 144-153 |
1138 |
174 172-176 |
1.00 |
7:38 |
1:53 |
7:33 |
153 149-155 |
1155 |
175 172-176 |
1.25 |
9:34 |
1:55 |
7:41 |
151 147-155 |
1161 |
174 164-178 |
1.50 |
11:25 |
1:51 |
7:25 |
151 147-153 |
1120 |
174 160-178 |
1.75 |
13:18 |
1:53 |
7:33 |
151 149-153 |
1140 |
174 172-176 |
2.00 |
15:12 |
1:54 |
7:34 |
152 150-153 |
1151 |
174 172-176 |
2.25 |
17:05 |
1:53 |
7:32 |
148 143-151 |
1114 |
174 172-176 |
2.50 |
18:56 |
1:52 |
7:26 |
150 148-153 |
1116 |
174 172-178 |
2.75 |
20:47 |
1:51 |
7:23 |
147 143-150 |
1084 |
176 174-178 |
3.00 |
22:38 |
1:51 |
7:24 |
146 142-151 |
1080 |
175 172-180 |
3.25 |
24:28 |
1:51 |
7:22 |
145 142-148 |
1068 |
175 174-182 |
3.50 |
26:21 |
1:52 |
7:29 |
146 144-149 |
1093 |
174 172-178 |
3.75 |
28:16 |
1:55 |
7:41 |
146 143-148 |
1122 |
174 172-176 |
4.00 |
30:10 |
1:54 |
7:36 |
145 142-149 |
1102 |
174 172-176 |
4.25 |
32:02 |
1:52 |
7:29 |
148 146-150 |
1108 |
175 174-176 |
4.50 |
33:57 |
1:55 |
7:40 |
146 143-150 |
1120 |
174 172-176 |
4.75 |
35:53 |
1:56 |
7:43 |
148 144-153 |
1143 |
172 168-176 |
5.00 |
37:59 |
2:06 |
8:26 |
152 149-154 |
1281 |
170 168-174 |
5.16 |
39:18 |
1:19 |
8:03 |
150 143-155 |
1207 |
171 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
43.95% |
More |
800m |
3:38 |
7:18 |
50.70% |
More |
1km |
4:34 |
7:20 |
52.62% |
More |
Mile |
7:22 |
7:22 |
55.68% |
More |
5k |
23:16 |
7:29 |
59.92% |
More |
5 miles |
37:56 |
7:35 |
59.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
59.42 |
5km |
22:56 |
7:23 |
60.80 |
5M |
37:58 |
7:36 |
59.69 |
10km |
47:48 |
7:42 |
59.16 |
10M |
1:19:09 |
7:55 |
59.00 |
Half |
1:45:23 |
8:03 |
58.15 |
20M |
2:45:02 |
8:15 |
58.83 |
Mara |
3:39:43 |
8:23 |
58.93 |
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