Tue 28th Feb 2017 at 12:00pm by AJLB

Run > General

  • Time
    39:20
  • Miles
    5.17
  • Min/mi
    7:36
  • Pacing
    95%
  • WAVA
    59.62
  • Stride(cm)
    122
  • Cals
    462
  • Cadence
    174
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1117
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 145/155bpm 88cal 7.85/8.1mph
2) 1m - 7:33(7:33/m) 151/156bpm 91cal 7.95/8.39mph
3) 1m - 7:26(7:26/m) 148/153bpm 88cal 8.08/8.22mph
4) 1m - 7:32(7:32/m) 146/149bpm 87cal 7.96/8.35mph
5) 1m - 7:50(7:50/m) 148/154bpm 92cal 7.67/8.22mph
6) 0.17m - 1:21(8:03/m) 150/155bpm 16cal 7.45/7.6mph
7:38 7:33 7:26 7:32 7:50 1:21

Pace

17% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:50 126 82-147 986 171 142-176
0.50 3:50 1:52 7:29 146 145-147 1093 174 172-176
0.75 5:45 1:55 7:41 148 144-153 1138 174 172-176
1.00 7:38 1:53 7:33 153 149-155 1155 175 172-176
1.25 9:34 1:55 7:41 151 147-155 1161 174 164-178
1.50 11:25 1:51 7:25 151 147-153 1120 174 160-178
1.75 13:18 1:53 7:33 151 149-153 1140 174 172-176
2.00 15:12 1:54 7:34 152 150-153 1151 174 172-176
2.25 17:05 1:53 7:32 148 143-151 1114 174 172-176
2.50 18:56 1:52 7:26 150 148-153 1116 174 172-178
2.75 20:47 1:51 7:23 147 143-150 1084 176 174-178
3.00 22:38 1:51 7:24 146 142-151 1080 175 172-180
3.25 24:28 1:51 7:22 145 142-148 1068 175 174-182
3.50 26:21 1:52 7:29 146 144-149 1093 174 172-178
3.75 28:16 1:55 7:41 146 143-148 1122 174 172-176
4.00 30:10 1:54 7:36 145 142-149 1102 174 172-176
4.25 32:02 1:52 7:29 148 146-150 1108 175 174-176
4.50 33:57 1:55 7:40 146 143-150 1120 174 172-176
4.75 35:53 1:56 7:43 148 144-153 1143 172 168-176
5.00 37:59 2:06 8:26 152 149-154 1281 170 168-174
5.16 39:18 1:19 8:03 150 143-155 1207 171 168-172

Heart

147/155max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 122cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 43.95% More
800m 3:38 7:18 50.70% More
1km 4:34 7:20 52.62% More
Mile 7:22 7:22 55.68% More
5k 23:16 7:29 59.92% More
5 miles 37:56 7:35 59.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 59.42
5km 22:56 7:23 60.80
5M 37:58 7:36 59.69
10km 47:48 7:42 59.16
10M 1:19:09 7:55 59.00
Half 1:45:23 8:03 58.15
20M 2:45:02 8:15 58.83
Mara 3:39:43 8:23 58.93
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