Tue 28th Feb 2017 at 8:00am by icemaiden

Walk > General

Follow User
0 👍

Time
33:07
Miles
2.10
Min/mi
15:46
Stride(cm)
82
Cals
31
Cadence
125
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:25(15:25/m) 15cal 60/116rpm 3.89/0mph
2) 1m - 15:55(15:55/m) 15cal 65/73rpm 3.77/0mph
3) 0.1m - 1:47(17:25/m) 1cal 63/70rpm 3.44/0mph

15:25 15:55 1:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:07	132 130-136	1/1
0.13	1:31	1:01	16:11	124 116-136	1/0
0.19	2:30	59	15:39	116 116-116	0/0
0.25	3:26	56	14:51	117 116-128	1/0
0.31	4:31	1:06	17:35	116 116-116	1/0
0.38	5:35	1:04	16:57	116 116-122	1/1
0.44	6:38	1:03	16:41	123 116-232	0/1
0.50	7:38	1:01	16:15	116 116-116	0/0
0.56	8:34	55	14:48	116 116-116	0/0
0.63	9:32	58	15:35	119 116-132	0/0
0.69	10:29	56	14:59	116 116-116	0/0
0.75	11:25	57	15:09	116 116-116	0/0
0.81	12:33	1:08	18:05	121 116-136	0/0
0.88	13:31	58	15:32	130 116-136	0/0
0.94	14:33	1:01	16:19	121 116-140	0/1
1.00	15:32	59	15:46	124 116-140	0/0
1.06	16:29	57	15:12	122 116-140	0/1
1.13	17:26	58	15:22	131 116-142	2/0
1.19	18:25	59	15:36	134 132-146	1/0
1.25	19:33	1:08	18:03	133 112-140	0/1
1.31	20:29	56	14:56	137 134-140	0/1
1.38	21:25	56	14:58	138 134-140	0/1
1.44	22:25	1:00	15:56	136 128-142	0/2
1.50	23:28	1:03	16:51	123 108-132	1/0
1.56	24:26	58	15:27	133 116-140	0/0
1.63	25:23	58	15:20	129 120-136	0/0
1.69	26:21	58	15:30	128 116-146	1/0
1.75	27:19	58	15:23	127 116-136	1/0
1.81	28:17	58	15:28	134 132-142	1/0
1.88	29:22	1:05	17:16	126 116-134	2/0
1.94	30:31	1:10	18:33	120 116-136	2/0
2.00	31:27	55	14:44	118 116-122	0/1
2.06	32:35	1:08	18:12	127 116-140	0/2
2.09	33:05	30	16:26	127 116-140	0/0

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (232 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:33	More
800m	7:32	15:08	More
1km	9:27	15:13	More
Mile	15:30	15:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry