Tue 28th Feb 2017 at 7:00am by MudMeanderer

Bike > General

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Time
26:41
Miles
6.60
Mph
14.8
FBI
57.80
Cals
177
BPM
101
%MHR
59
B/mi
408
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.63km - 26:41(2:31/km) 106/134bpm 177cal 23.89/38.66kmph

26:41

Pin Map

0mi in 0

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:39	1:39	9.06	99 72-112	656
0.50	2:39	1:00	15.01	93 86-100	372
0.75	3:34	55	16.40	88 82-97	322
1.00	4:21	46	19.38	82 75-88	254
1.25	5:10	49	18.30	87 77-104	285
1.50	6:01	51	17.64	109 102-114	371
1.75	6:52	51	17.61	86 75-99	293
2.00	8:25	1:33	9.64	86 67-103	535
2.25	9:09	44	20.43	92 87-100	270
2.50	9:59	50	18.00	104 93-112	347
2.75	11:14	1:15	12.05	100 89-118	498
3.00	12:14	59	15.14	121 118-124	479
3.25	13:02	48	18.71	98 85-117	314
3.50	13:57	55	16.27	111 96-123	409
3.75	15:01	1:04	13.99	105 88-122	450
4.00	16:27	1:26	10.45	98 77-117	563
4.25	18:02	1:35	9.50	108 73-125	682
4.50	19:54	1:52	8.02	101 78-129	755
4.75	21:02	1:08	13.28	123 102-134	556
5.00	22:15	1:13	12.29	102 87-121	498
5.25	24:04	1:49	8.28	101 65-124	732
5.50	25:02	58	15.45	127 124-129	493
5.75	26:13	1:11	12.74	106 90-125	499
6.00	27:19	1:06	13.71	114 105-126	499
6.25	29:31	2:13	6.79	99 63-123	875
6.50	30:27	56	16.07	113 103-118	422
6.60	31:24	57	6.50	100 86-111	923

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:27	2:56	More
1km	1:53	3:02	More
Mile	3:15	3:15	More
5k	11:42	3:46	More
5 miles	20:12	4:02	More
10k	25:07	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	41:48	4:11
20km	52:51	4:15
15 miles	1:04:46	4:19
20 miles	1:28:22	4:25
40km	1:51:45	4:30
25 miles	1:52:27	4:30
42km	1:57:47	4:31
50 miles	3:57:44	4:45
56 miles	4:28:42	4:48
100 miles	8:22:37	5:02
112 miles	9:28:04	5:04

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