Mon 27th Feb 2017 at 6:00pm by kennyT

Run > General

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Time
1:33:04
Miles
9.85
Min/mi
9:27
Pacing
0%
WAVA
50.65
Cals
941
BPM
135
%MHR
78.9
B/mi
1275
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.1m - 50:43(8:19/m) 143/150bpm 602cal 7.21/8.73mph
2) 0.72m - 8:34(11:54/m) 120/135bpm 57cal 5.04/8.27mph
3) 0.06m - 57(16:13/m) 115/128bpm 4cal 3.7/7.24mph
4) 0.09m - 29(5:30/m) 121/142bpm 2cal 10.92/13.49mph
5) 0.17m - 2:27(14:15/m) 128/142bpm 22cal 4.21/9.85mph
6) 0.08m - 26(5:09/m) 125/148bpm 2cal 11.64/13.79mph
7) 0.17m - 1:38(9:36/m) 139/150bpm 18cal 6.25/12.31mph
8) 0m - 53(4:14:17/m) 110/130bpm 3cal 0.24/6.11mph
9) 0.08m - 26(5:01/m) 123/147bpm 2cal 11.95/13.73mph
10) 0.17m - 2:35(15:10/m) 131/149bpm 23cal 3.96/12.45mph
11) 0.08m - 26(5:09/m) 125/152bpm 2cal 11.66/14.06mph
12) 0.17m - 2:28(14:56/m) 135/154bpm 24cal 4.02/12.37mph
13) 0.08m - 26(5:14/m) 124/151bpm 2cal 11.47/14.05mph
14) 0.17m - 2:28(14:38/m) 135/154bpm 24cal 4.1/13.28mph
15) 0.09m - 27(5:20/m) 129/153bpm 2cal 11.25/13.05mph
16) 0.17m - 2:30(14:41/m) 132/154bpm 22cal 4.08/11.9mph
17) 0.08m - 26(5:09/m) 119/153bpm 1cal 11.63/14.26mph
18) 0.17m - 2:29(14:29/m) 134/156bpm 22cal 4.15/13.2mph
19) 0.09m - 28(5:18/m) 127/151bpm 2cal 11.32/13.75mph
20) 0.17m - 2:29(14:47/m) 133/152bpm 22cal 4.06/12.16mph
21) 0.09m - 28(5:17/m) 131/154bpm 3cal 11.37/13.8mph
22) 0.16m - 2:27(15:08/m) 136/156bpm 23cal 3.97/11.15mph
23) 0.09m - 26(5:04/m) 127/152bpm 2cal 11.83/14.22mph
24) 0.6m - 5:55(9:54/m) 134/154bpm 55cal 6.06/12.97mph

50:43 8:34 57 29 2:27 26 1:38 53 26 2:35 26 2:28 26 2:28 27 2:30 26 2:29 28 2:29 28 2:27 26 5:55

Pace

14%

18%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:30	4:30	8:59	133 100-147	1195
1.00	8:44	4:15	8:29	141 136-148	1196
1.50	12:53	4:09	8:17	140 134-143	1160
2.00	17:03	4:10	8:20	140 135-144	1168
2.50	21:09	4:06	8:11	143 141-145	1171
3.00	25:28	4:20	8:40	144 138-148	1248
3.50	29:45	4:17	8:34	145 142-147	1242
4.00	33:50	4:05	8:09	145 140-147	1182
4.50	37:52	4:02	8:03	143 139-146	1152
5.00	41:55	4:04	8:08	145 140-149	1179
5.50	45:49	3:54	7:47	148 144-150	1153
6.00	49:49	4:00	8:00	148 145-150	1184
6.50	1:14:16	24:27	48:53	119 84-150	5817
7.00	1:22:41	8:25	16:50	123 99-142	2070
7.50	1:28:18	5:37	11:15	127 93-150	1428
8.00	1:34:10	5:53	11:45	130 91-154	1528
8.50	1:39:56	5:46	11:31	130 92-155	1498
9.00	1:45:43	5:47	11:33	132 98-155	1525
9.50	1:51:04	5:21	10:42	137 105-156	1466
9.84	1:54:26	3:22	9:54	130 129-132	1287

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.27%	More
800m	3:49	7:41	49.43%	More
1km	4:48	7:44	51.26%	More
Mile	7:52	7:52	53.27%	More
5k	25:14	8:07	56.55%	More
5 miles	41:04	8:13	56.52%	More
10k	1:10:47	11:23	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.81
5km	25:56	8:21	55.02
5M	43:55	8:47	52.85
10km	55:52	8:59	51.87
10M	1:34:38	9:28	50.59
Half	2:07:38	9:45	49.23
20M	3:23:55	10:12	48.83
Mara	4:35:01	10:30	48.27

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