Mon 27th Feb 2017 at 6:00pm by Dickie York

Bike > Commuting

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Time
45:01
Miles
10.15
Mph
13.5
FBI
56.86
Cals
261
Cadence
57
BPM
104
%MHR
60.9
B/mi
462
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 4:46(4:45/m)
4) 1m - 3:49(3:49/m)
5) 1m - 3:43(3:43/m)
6) 0.99m - 3:34(3:36/m)
7) 1m - 3:47(3:46/m)
8) 1m - 3:54(3:54/m)
9) 0.83m - 3:49(4:37/m)
10) 0m - 41(/m)
11) 0.18m - 41(3:53/m)
12) 1m - 4:16(4:17/m)
13) 0.16m - 54(5:34/m)
14) 0m - 5(/m)
15) 0.84m - 3:49(4:33/m)
16) 0.43m - 2:29(5:44/m)
17) 0m - 45(/m)
18) 0.56m - 3:04(5:27/m)
19) 0.15m - 55(6:06/m)

4:46 3:49 3:43 3:34 3:47 3:54 3:49 41 41 4:16 54 5 3:49 2:29 45 3:04 55

Pace

10%

35%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:47	2:47	10.75	93 56-107	519	44 5-55	8/3
1.00	4:46	1:58	15.21	96 84-104	379	57 22-68	5/11
1.50	6:48	2:02	14.76	88 82-102	358	55 6-64	3/5
2.00	8:35	1:47	16.84	98 87-106	349	64 56-68	6/4
2.50	10:27	1:52	16.02	101 90-109	378	60 52-65	2/4
3.00	12:18	1:51	16.23	105 96-111	388	62 59-66	3/3
3.50	14:06	1:49	16.58	108 103-114	391	63 59-66	2/5
4.00	15:54	1:47	16.76	109 106-114	390	64 60-68	2/4
4.50	17:52	1:58	15.24	116 105-127	457	64 40-81	3/3
5.00	19:40	1:48	16.60	115 108-119	416	63 56-67	3/3
5.50	21:36	1:56	15.56	115 109-121	443	59 56-62	4/2
6.00	23:34	1:58	15.20	111 107-116	438	58 51-60	4/3
6.50	25:50	2:15	13.31	99 77-112	446	50 6-59	2/4
7.00	28:43	2:53	10.40	107 70-126	617	53 17-65	3/1
7.50	30:46	2:03	14.66	112 94-129	459	57 11-66	1/5
8.00	33:00	2:15	13.37	110 86-119	494	49 5-61	7/2
8.50	35:27	2:27	12.22	101 87-109	496	55 3-72	5/4
9.00	37:46	2:19	12.96	95 78-116	440	59 18-75	2/6
9.50	41:18	3:32	8.49	100 72-114	707	54 5-78	2/2
10.00	44:05	2:47	10.77	104 81-119	579	53 6-77	2/2
10.16	45:01	56	10.17	101 91-106	596	52 5-63	1/0

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

57 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:40	3:21	More
1km	2:07	3:25	More
Mile	3:33	3:33	More
5k	11:26	3:41	More
5 miles	18:44	3:45	More
10k	23:57	3:51	More
10 miles	43:53	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	44:17	4:26
20km	56:17	4:32
15 miles	1:09:16	4:37
20 miles	1:35:09	4:45
40km	2:00:55	4:52
25 miles	2:01:42	4:52
42km	2:07:37	4:53
50 miles	4:21:29	5:14
56 miles	4:56:18	5:17
100 miles	9:21:47	5:37
112 miles	10:36:37	5:41

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