Mon 27th Feb 2017 at 9:00am by Dickie York

Bike > Commuting

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Time
48:03
Miles
11.12
Mph
13.9
FBI
58.39
Cals
311
Cadence
62
BPM
116
%MHR
67.7
B/mi
500
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.56m - 2:59(5:18/m)
4) 0m - 1:11(/m)
5) 0.44m - 1:44(3:55/m)
6) 0.94m - 4:41(4:58/m)
7) 0m - 9(/m)
8) 0.05m - 13(3:59/m)
9) 0.94m - 3:55(4:11/m)
10) 0m - 3(/m)
11) 0m - 9(/m)
12) 0m - 9(/m)
13) 0.06m - 19(5:05/m)
14) 0.23m - 1:01(4:32/m)
15) 0m - 47(/m)
16) 0.78m - 3:20(4:16/m)
17) 0.59m - 2:25(4:06/m)
18) 0m - 5(/m)
19) 0.41m - 1:47(4:21/m)
20) 0.99m - 3:44(3:45/m)
21) 1m - 3:34(3:34/m)
22) 1m - 3:18(3:17/m)
23) 1m - 3:23(3:23/m)
24) 1m - 3:45(3:46/m)
25) 1m - 4:42(4:41/m)
26) 0.11m - 40(5:52/m)

2:59 1:11 1:44 4:41 9 13 3:55 3 9 9 19 1:01 47 3:20 2:25 5 1:47 3:44 3:34 3:18 3:23 3:45 4:42 40

Pace

10%

24%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:39	2:39	11.29	106 85-115	563	50 4-69	4/3
1.00	5:51	3:12	9.38	119 61-132	761	63 13-72	4/8
1.50	8:10	2:19	12.99	110 90-124	508	57 3-72	4/0
2.00	10:54	2:44	10.98	108 91-122	590	48 4-72	2/2
2.50	12:45	1:51	16.20	127 109-139	471	68 22-80	5/3
3.00	15:29	2:44	10.98	118 88-133	645	53 3-77	10/4
3.50	18:43	3:14	9.26	123 81-139	797	63 15-93	2/6
4.00	20:35	1:52	16.06	112 99-121	419	68 27-79	5/6
4.50	22:27	1:52	16.03	118 112-124	442	68 62-71	3/2
5.00	24:51	2:23	12.56	109 100-117	521	58 15-69	1/1
5.50	26:51	2:00	14.95	117 103-123	470	64 4-74	3/4
6.00	28:37	1:46	17.00	112 105-120	395	73 70-78	3/4
6.50	30:20	1:43	17.51	116 106-125	397	66 63-71	3/3
7.00	32:11	1:52	16.14	125 113-138	465	68 41-89	4/3
7.50	33:50	1:39	18.25	119 112-126	391	69 66-72	3/2
8.00	35:29	1:39	18.16	119 113-125	393	69 65-72	5/2
8.50	37:10	1:41	17.89	119 112-127	399	66 25-72	4/3
9.00	38:53	1:43	17.51	118 104-124	404	65 17-71	6/2
9.50	40:46	1:54	15.81	116 101-119	440	64 16-72	3/5
10.00	42:38	1:51	16.17	119 116-126	442	61 54-64	4/4
10.50	44:42	2:04	14.53	118 96-123	487	55 15-61	9/8
11.00	47:18	2:36	11.50	105 90-119	548	47 3-59	6/5
11.14	48:03	45	10.89	96 90-101	529	39 6-52	0/3

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.6%	15.1
See your biggest climbs

Cadence

62 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:32	3:06	More
1km	1:56	3:07	More
Mile	3:11	3:11	More
5k	10:36	3:25	More
5 miles	17:39	3:32	More
10k	22:49	3:40	More
10 miles	40:48	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	42:44	4:16
20km	54:19	4:22
15 miles	1:06:51	4:27
20 miles	1:31:49	4:35
40km	1:56:42	4:42
25 miles	1:57:28	4:42
42km	2:03:10	4:43
50 miles	4:12:22	5:03
56 miles	4:45:58	5:06
100 miles	9:02:12	5:25
112 miles	10:14:25	5:29

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