-
Time
58:04
-
Miles
7.08
-
Min/mi
8:12
-
Pacing
82%
-
WAVA
56.34
-
Stride(cm)
124
-
Cadence
159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 78/80rpm
2) 1m - 8:40(8:40/m) 77/81rpm
3) 1m - 8:26(8:26/m) 79/82rpm
4) 1m - 8:20(8:20/m) 78/83rpm
5) 1m - 8:06(8:06/m) 79/83rpm
6) 1m - 7:47(7:47/m) 79/84rpm
7) 1m - 7:19(7:19/m) 81/84rpm
8) 0.08m - 32(6:48/m) 82/83rpm
8:51 8:40 8:26 8:20 8:06 7:47 7:19 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:51 |
152 120-158 |
0.50 |
4:26 |
2:13 |
8:53 |
156 154-158 |
0.75 |
6:38 |
2:13 |
8:51 |
156 154-158 |
1.00 |
8:50 |
2:12 |
8:47 |
157 154-160 |
1.25 |
11:23 |
2:33 |
10:10 |
154 152-156 |
1.50 |
13:34 |
2:11 |
8:43 |
156 152-160 |
1.75 |
15:34 |
2:00 |
8:01 |
158 156-160 |
2.00 |
17:37 |
2:03 |
8:13 |
160 156-162 |
2.25 |
19:56 |
2:19 |
9:16 |
157 142-162 |
2.50 |
22:02 |
2:06 |
8:23 |
160 154-164 |
2.75 |
24:00 |
1:58 |
7:54 |
159 154-162 |
3.00 |
26:02 |
2:02 |
8:08 |
160 154-164 |
3.25 |
28:07 |
2:05 |
8:19 |
157 144-164 |
3.50 |
30:45 |
2:38 |
10:31 |
162 158-166 |
3.75 |
32:43 |
1:58 |
7:53 |
161 156-164 |
4.00 |
35:14 |
2:31 |
10:04 |
156 120-166 |
4.25 |
37:19 |
2:05 |
8:19 |
160 154-166 |
4.50 |
39:15 |
1:56 |
7:45 |
162 158-164 |
4.75 |
41:20 |
2:05 |
8:21 |
160 156-164 |
5.00 |
43:20 |
2:00 |
7:59 |
153 66-164 |
5.25 |
45:29 |
2:09 |
8:36 |
157 150-164 |
5.50 |
47:39 |
2:10 |
8:42 |
159 120-166 |
5.75 |
49:24 |
1:45 |
6:58 |
164 160-168 |
6.00 |
51:16 |
1:52 |
7:30 |
160 154-164 |
6.25 |
53:07 |
1:50 |
7:22 |
160 154-162 |
6.50 |
55:03 |
1:56 |
7:42 |
162 158-166 |
6.75 |
56:53 |
1:50 |
7:21 |
165 158-168 |
7.00 |
58:37 |
1:44 |
6:55 |
164 156-166 |
7.07 |
59:04 |
27 |
6:46 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
159 |
7.1 |
57:48 |
8:11 |
Walk |
0.8 |
112 |
0 |
29 |
1:53:13 |
Still |
1.3 |
- |
- |
47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
48.02% |
More |
800m |
3:28 |
6:59 |
53.43% |
More |
1km |
4:28 |
7:12 |
54.17% |
More |
Mile |
7:15 |
7:15 |
56.97% |
More |
5k |
24:09 |
7:46 |
58.17% |
More |
5 miles |
40:49 |
8:10 |
55.96% |
More |
10k |
51:31 |
8:18 |
55.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
56.59 |
5km |
24:15 |
7:48 |
57.94 |
5M |
40:10 |
8:02 |
56.87 |
10km |
50:34 |
8:08 |
56.37 |
10M |
1:23:44 |
8:22 |
56.22 |
Half |
1:51:29 |
8:31 |
55.42 |
20M |
2:54:35 |
8:44 |
56.08 |
Mara |
3:52:26 |
8:52 |
56.17 |
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