Mon 27th Feb 2017 at 1:00pm by Chrisull

Run > General

Follow User
0 👍

Time
48:13
Miles
5.07
Min/mi
9:31
Pacing
82%
WAVA
48.51
Stride(cm)
104
Cals
521
Cadence
163
BPM
140
%MHR
79.3
B/mi
1327
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 136/171bpm 103cal 6.59/7.72mph
2) 1m - 8:36(8:36/m) 146/190bpm 101cal 6.98/8.56mph
3) 1m - 10:49(10:49/m) 137/144bpm 119cal 5.55/8.93mph
4) 1m - 9:39(9:39/m) 135/144bpm 97cal 6.22/7.99mph
5) 1m - 9:26(9:26/m) 136/141bpm 95cal 6.36/9.6mph
6) 0.07m - 37(8:20/m) 133/135bpm 6cal 7.21/8.31mph

9:06 8:36 10:49 9:39 9:26 37

Pace

28%

17%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:29	107 57-131	1122	161 122-178
0.50	4:58	2:21	9:22	136 127-145	1275	161 158-166
0.75	7:06	2:08	8:33	138 126-162	1181	162 158-170
1.00	9:05	1:59	7:56	165 160-171	1308	162 158-172
1.25	11:04	1:58	7:54	170 164-178	1343	165 160-174
1.50	13:11	2:07	8:30	168 135-190	1427	165 158-168
1.75	15:15	2:04	8:15	124 121-134	1022	163 158-168
2.00	17:41	2:26	9:44	130 125-134	1266	162 158-170
2.25	20:47	3:06	12:25	134 128-140	1664	158 154-166
2.50	23:45	2:58	11:53	140 136-142	1664	160 156-166
2.75	25:47	2:02	8:08	136 130-142	1107	166 160-180
3.00	28:31	2:43	10:52	137 131-143	1489	162 158-166
3.25	31:01	2:30	10:00	135 131-139	1351	164 160-168
3.50	33:18	2:18	9:11	132 123-144	1211	161 158-164
3.75	35:38	2:20	9:21	135 128-142	1261	163 160-168
4.00	38:09	2:30	10:01	137 132-139	1372	163 158-170
4.25	40:54	2:45	11:00	136 130-140	1496	161 152-166
4.50	43:23	2:29	9:56	137 132-141	1360	163 158-170
4.75	45:40	2:18	9:11	137 134-141	1258	164 158-172
5.00	47:35	1:54	7:37	133 126-136	1013	164 158-176
5.07	48:12	37	8:22	133 132-134	1112	166 160-168

Heart

139/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	5.1	48:10	9:30
Walk	0.1	122	0	2	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.02%	More
800m	3:51	7:44	48.69%	More
1km	4:49	7:46	50.62%	More
Mile	8:02	8:02	51.79%	More
5k	29:06	9:22	48.66%	More
5 miles	47:28	9:30	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.21
5km	28:41	9:14	49.36
5M	47:31	9:30	48.46
10km	59:49	9:38	48.05
10M	1:39:03	9:54	47.93
Half	2:11:53	10:04	47.24
20M	3:26:32	10:20	47.80
Mara	4:34:58	10:30	47.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry