Mon 27th Feb 2017 at 7:00am by Karate woman
Run > Recovery Run
-
Time
2:11:21
-
Miles
12.00
-
Min/mi
10:57
-
Pacing
0%
-
WAVA
65.73
-
Cals
1159
-
BPM
146
-
%MHR
72.8
-
B/mi
1593
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 10:38(10:41/m) 129/181bpm 114cal 5.61/6.04mph
2) 1m - 11:25(11:26/m) 140/180bpm 121cal 5.26/5.7mph
3) 1m - 11:55(11:55/m) 166/188bpm 118cal 1.54/6.4mph
4) 1m - 13:45(13:44/m) 164/180bpm 110cal 4.36/5.46mph
5) 1m - 13:22(13:22/m) 164/188bpm 121cal 4.5/6.04mph
6) 1m - 15:18(15:19/m) 108/167bpm 114cal 3.91/5.23mph
7) 1m - 18:36(18:35/m) 137/188bpm 113cal 3.22/6.55mph
8) 1m - 10:55(10:55/m) 178/194bpm 122cal 5.5/7mph
9) 1m - 17:05(17:05/m) 141/192bpm 117cal 3.51/7.52mph
10) 1m - 8:18(8:18/m) 136/154bpm 108cal 7.23/7.96mph
11) 0.01m - 4(8:32/m) 124/124bpm 1cal 7.02/7.52mph
Lost 2 miles as I forgot to start my watch!
10:38 11:25 11:55 13:45 13:22 15:18 18:36 10:55 17:05 8:18 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:29 |
5:29 |
10:58 |
103 59-178 |
1129 |
9/3 |
1.00 |
10:41 |
5:12 |
10:25 |
157 124-181 |
1634 |
12/8 |
1.50 |
16:28 |
5:46 |
11:33 |
123 102-137 |
1420 |
8/1 |
2.00 |
22:07 |
5:39 |
11:18 |
158 124-180 |
1786 |
4/5 |
2.50 |
54:32 |
32:25 |
1:04:51 |
173 165-188 |
11218 |
2/11 |
3.00 |
1:00:53 |
6:21 |
12:42 |
160 104-179 |
2032 |
1/20 |
3.50 |
1:08:01 |
7:08 |
14:16 |
165 122-180 |
2355 |
11/2 |
4.00 |
1:14:39 |
6:38 |
13:16 |
164 132-177 |
2175 |
10/0 |
4.50 |
1:22:07 |
7:28 |
14:56 |
155 110-178 |
2314 |
2/7 |
5.00 |
1:28:00 |
5:53 |
11:47 |
176 165-188 |
2072 |
5/1 |
5.50 |
1:34:46 |
6:45 |
13:31 |
110 77-167 |
1487 |
7/8 |
6.00 |
1:43:18 |
8:33 |
17:05 |
107 86-155 |
1829 |
12/1 |
6.50 |
1:50:09 |
6:50 |
13:41 |
170 146-186 |
2325 |
10/5 |
7.00 |
2:01:52 |
11:43 |
23:27 |
118 67-188 |
2767 |
3/6 |
7.50 |
2:07:15 |
5:23 |
10:46 |
175 154-187 |
1885 |
3/1 |
8.00 |
2:12:48 |
5:33 |
11:06 |
182 171-194 |
2021 |
12/7 |
8.50 |
2:18:45 |
5:57 |
11:54 |
171 152-186 |
2034 |
7/11 |
9.00 |
2:29:51 |
11:06 |
22:11 |
125 65-192 |
2773 |
8/12 |
9.50 |
2:34:04 |
4:14 |
8:27 |
137 122-154 |
1159 |
1/17 |
10.00 |
2:38:10 |
4:06 |
8:12 |
133 121-151 |
1090 |
3/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
61.37% |
More |
800m |
4:00 |
8:03 |
72.74% |
More |
1km |
5:01 |
8:05 |
73.90% |
More |
Mile |
8:15 |
8:15 |
72.12% |
More |
5k |
37:23 |
12:02 |
55.57% |
More |
5 miles |
1:10:09 |
14:02 |
48.64% |
More |
10k |
1:26:00 |
13:50 |
49.84% |
More |
10 miles |
2:38:08 |
15:49 |
45.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
63.03 |
5km |
31:22 |
10:06 |
66.23 |
5M |
51:56 |
10:23 |
65.71 |
10km |
1:05:23 |
10:31 |
65.55 |
10M |
1:48:16 |
10:50 |
65.74 |
Half |
2:24:09 |
11:00 |
64.76 |
20M |
3:45:44 |
11:17 |
65.74 |
Mara |
5:00:32 |
11:28 |
65.84 |
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