Mon 27th Feb 2017 at 7:00am by Rosehip
Run > Recovery Run
- breezy
-
Time
28:08
-
Miles
2.30
-
Min/mi
12:14
-
Pacing
90%
-
WAVA
43.51
-
Cals
271
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Short bug squishing loop.
Legs had more boing than I was expecting after yesterday's "long" run - until I turned into the wind anyway
Split Summary
===
1) 1m - 12:00(12:00/m) 121cal 5/6.67mph
2) 1m - 12:22(12:22/m) 116cal 4.85/6.25mph
3) 0.3m - 3:46(12:37/m) 34cal 4.76/6.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:38 |
0/3 |
0.13 |
1:26 |
42 |
11:20 |
0/1 |
0.19 |
2:10 |
44 |
11:36 |
0/1 |
0.25 |
2:54 |
45 |
11:53 |
0/1 |
0.31 |
3:37 |
43 |
11:26 |
0/1 |
0.38 |
4:20 |
43 |
11:22 |
0/1 |
0.44 |
5:12 |
52 |
13:57 |
1/1 |
0.50 |
5:55 |
43 |
11:27 |
0/0 |
0.56 |
6:40 |
45 |
11:59 |
0/0 |
0.63 |
7:23 |
43 |
11:26 |
0/0 |
0.69 |
8:08 |
45 |
11:58 |
0/0 |
0.75 |
8:53 |
45 |
12:00 |
0/0 |
0.81 |
9:41 |
48 |
12:56 |
0/0 |
0.88 |
10:28 |
47 |
12:35 |
0/0 |
0.94 |
11:13 |
45 |
11:55 |
0/1 |
1.00 |
12:00 |
47 |
12:24 |
0/1 |
1.06 |
12:47 |
47 |
12:37 |
1/0 |
1.13 |
13:29 |
42 |
11:17 |
1/0 |
1.19 |
14:12 |
43 |
11:24 |
0/0 |
1.25 |
15:08 |
57 |
15:05 |
1/0 |
1.31 |
15:53 |
44 |
11:46 |
0/1 |
1.38 |
16:39 |
46 |
12:21 |
0/1 |
1.44 |
17:26 |
47 |
12:29 |
0/0 |
1.50 |
18:15 |
50 |
13:16 |
0/0 |
1.56 |
19:00 |
44 |
11:48 |
0/0 |
1.63 |
19:55 |
55 |
14:44 |
0/0 |
1.69 |
20:37 |
42 |
11:11 |
0/0 |
1.75 |
21:22 |
45 |
12:05 |
1/1 |
1.81 |
22:06 |
44 |
11:45 |
0/1 |
1.88 |
22:54 |
48 |
12:46 |
1/0 |
1.94 |
23:41 |
47 |
12:28 |
0/0 |
2.00 |
24:25 |
44 |
11:49 |
0/0 |
2.06 |
25:11 |
45 |
12:06 |
1/0 |
2.13 |
25:57 |
46 |
12:23 |
1/0 |
2.19 |
27:02 |
1:05 |
17:14 |
0/0 |
2.25 |
27:43 |
42 |
11:08 |
0/1 |
2.30 |
28:11 |
28 |
9:39 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:23 |
34.93% |
More |
800m |
5:52 |
11:48 |
37.01% |
More |
1km |
7:19 |
11:47 |
38.68% |
More |
Mile |
11:59 |
11:59 |
40.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
46.98 |
5km |
40:29 |
13:02 |
41.63 |
5M |
1:12:01 |
14:24 |
38.21 |
10km |
1:33:41 |
15:05 |
36.79 |
10M |
2:46:39 |
16:40 |
34.09 |
Half |
3:51:04 |
17:38 |
32.12 |
20M |
6:25:37 |
19:17 |
30.31 |
Mara |
8:54:42 |
20:25 |
28.96 |
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